selfcare

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Latest blogosphere posts tagged “selfcare”

 

• Didn’t I already learn this lesson?

  
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  I am feeling a bit  a lot frustrated today. I find myself in a place that I have been before. A place that is the result of falling back into over-working and not taking care of myself for the last 3 months. A place I didn’t want to be again. I tell myself it was out of necessity, setbacks at work that lead to ...
  5 days ago

• Spreading Hope

  
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  Happy Mother’s Day! It’s an extra special Mother’s Day for me this year because I’m part of something very meaningful to me and many others– the fifth annual Mother’s Day Rally for Moms’ Mental Health , hosted by Postpartum Progress –the world’s most widely read blog on postpartum depression (PPD) ...
  1 week ago

• Health Start-Ups!: 20 Cool Health Start-Ups

  
  The Doctor Weighs In — Authority: 145
  By Joan Justice  First Posted at HealthWorks Collective on 5/9/2013 This is the first post in HealthWorks Collective’s new series: Health Start-Ups!.  There are many, many cool healthcare startup companies out there.  A few of them make it big.  Many don’t.  I admire the developers of startups.  They had an ...
  2 weeks ago

• Crying Is Good, Dammit!

  
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  I cry often. Sometimes this makes the people in my life very uncomfortable. It can make them a little judgy, too. There is such a stigma about crying–have you ever heard anyone say that crying means you’re weak, that it isn’t good to show emotion, not to ever let them see you vulnerable, and so on? I have, too ...
  2 weeks ago

• Your Post-Baby Bloom: Nine Spring Resolutions for Renewing and Refreshing Yourself

  
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  If the winter winds have been howling outside (while your baby is howling inside), you might be experiencing a touch of the winter blues. After several weeks or months of caring for your new arrival, it’s easy to become stuck in a rut of wearing warm, baggy clothes and staying indoors. And as you contemplate the ...
  2 weeks ago

• Video Chat: Taking Caregiving Public

  
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  Watch our video discussion with three of our members: @ejourneys , cares for her partner; @ccforsure , who cares for her grandmother, and @trish , who cares for her brother. We’ll discuss taking a caregiving situation public by blogging. Related Articles Video Chat Friday: Working and Caregiving ...
  2 weeks ago

• Download Your Care Plan: May 12

  
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  Every Thursday, we have a care plan ready for you so you’re ready on Sunday to implement your plan. Each care plan also includes an intention to build on what you do well. In our care plan, we define well this way: W isdom comes from being attentive grateful and curious. E nergy comes from your food, your ...
  2 weeks ago

• Selfish vs. Selfless: Conflicting Views of Motherhood and the Role of Self-Care—New Qualitative Data Emerges

  
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  With Mother’s Day coming this Sunday, many women will be enjoying their first Mother’s Day celebration.  Hopefully, all mothers will be pampered, celebrated, honored and cherished.  For many women, finding a balance of being the mother and taking care of yourself and meeting your individual needs is often a ...
  2 weeks ago

• Is Design Important In Healthcare?

  
  The Doctor Weighs In — Authority: 145
  By Dr. Joseph Kvedar First Posted at The cHealth Blog on 5/7/2013 I’ve been in the healthcare delivery business now for 30 years and I can confidently say we’ve paid almost no attention to design.  Systems are built around physicians’ desires and workflows, and physicians tend to be quantitative, ...
  2 weeks ago

• What Your Man is Really Doing When He Has The House To Himself!

  
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  It’s Friday and she is going away with the girls for the entire weekend! I’m thinking to myself…Oh it’s about to go ...
  2 weeks ago

• Should I Stay or Should I Go Now? When to Join and Leave a List

  
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  Toshanda wrote to pick my brain : "I’m trying to find a way to deal with all the email I get from people who have lists I joined. Most of them I don’t care about and never did. I only signed up to get their “special offer,” and never really wanted to be on their lists. But now I’m there and feeling ...
  2 weeks ago

• Never forget a task: Use Evernote

  
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  Evernote is accessible on your computer, tablet, smartphone or any Internet-connected device. Most people I know—not just caregivers—periodically have difficulty keeping track of all the tasks on their “to do” list. For caregivers, this can become nearly impossible as we seek to juggle responsibilities from ...
  2 weeks ago

• Soulful Sunday: Life is Short, Practice Gratitude

  
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  I am in the middle of a weekend of total replenishment and relaxation. I have not officially “dressed” or put on makeup since Thursday. THURSDAY!!!! And this is Sunday. I can’t tell you how much my soul needed to be filled. My face needed to be free and my body needed to lay in bed or on the sofa and do ...
  2 weeks ago

• A Moment of Anger, a Prompt for Support

  
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  Yesterday, @micknew (Michelle) joined me on Your Caregiving Journey for Table Talk. You can listen to our show via the player, below. Michelle shared her caregiving story, which began last October when her boyfriend, Jahn, had a heart attack at work. After months of hospitalizations and rehab, he returned home in ...
  2 weeks ago

• Living the Dream! Gratitude,Clarity and My “Normal” Life Begins Again.

  
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  Well, I could not be happier to be home for a while from my crazy travel schedule. I love my job, but the trick is to make sure I love my life. And isn’t it funny how life has a way of reminding you that you are not as “fancy” as you think you are? I mean Monday I was partying with Martha Stewart and now, not so ...
  2 weeks ago

• What Does It Actually Mean to Allow Painful Feelings – And How Do We Do It?

  
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  Originally Posted on Life Coach On The Go as What Does It Actually Mean to Allow Painful Feelings – And How Do We Do It? It’s hard to accept things that are difficult, unpleasant and painful. And I don’t know about you but I read all the time in spiritual or self-help books about “Acceptance”, ...
  3 weeks ago

• A Body as Full as a Canvas Sail

  
  Pink of Perfection — Authority: 107
  After my birthday, I spent a sunny weekend at my mom and step-dad’s that felt like a super dose of fun. I held my niece upside down, we buzzed our lips back and forth and played a game where I touched her on the nose and said, “boop!”, all of which made her break into a smile that revealed all seven of her tiny ...
  3 weeks ago

• It’s Not All Bad (It’s Not All Great Either)

  
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  With going to work the other day, that also meant going to my mother-in-law’s house. I wasn’t there for more than a few minutes, but they were rough ’cause people. And rougher ’cause people who care and want to pass on love, and my brain can’t take it very well from most people right now ( folks who also ...
  3 weeks ago

• Is Time Management The Answer?

  
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  Is Time Management The Answer? Most leaders I work with typically desire to use their time more efficiently. While I do believe time management is very important, how is it that when many leaders reach a point where they feel more in control of their time, they still feel exhausted, stressed and unable to focus at ...
  3 weeks ago

• Stress Reduction Techniques for Multi-Talented People

  
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  Are you under stress ?  Of course you are!  You’re a DaVinc i –  a smart, creative person juggling many talents, projects and ideas.  By definition, you are experiencing different tensions and responding accordingly. Some stress is good — it helps us get things done, make deadlines, be excited about a ...
  3 weeks ago

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