sit ups

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Latest blogosphere posts tagged “sit ups”
 

  • My Stomach


    HealthAuthority Authority: 132
    My stomach feels hard and lean (at least this is what I experience mentally as I suck in my gut that has done 8 minutes a day of sit ups for almost two weeks) But then I look in the mirror and there is no difference whatsoever. I admit that I was a bit amazed and quite a bit disappointed.  It seems like all that ...
    1 week ago
  • "Hard work..."


    CrossFit ZenAuthority Authority: 108
    "Dictionary is the only place that success comes before work.  Hard work is the price we must pay for success."  --Vince Lombardi Three rounds for time: 100m Dumbbell Waiter Walk, right hand (50lb/35lb) 40 Sit-ups 100m Dumbbell Waiter Walk, left hand  (50lb/35lb) 30 Good Mornings, ...
    1 week ago
  • "To conquer..."


    CrossFit ZenAuthority Authority: 108
    "If you want to conquer fear, dont sit at home and think about it.  Go out and get busy."  --Dale Carnegie Tianna teaching Yoga 4 rounds for time: 15 Overhead Squats 15 Push-ups 15 Sit-ups 15 Good Mornings 15 Double-unders Post times and weights in comments
    2 weeks ago
  • A Dieter’s Review Of The Fat Burning Furnace Program


    My Make Money BlogsAuthority Authority: 152
    As a result of the large number of obese people in the US, a growing number of people are looking for a weight loss program that truly works. One weight loss program in particular comes to mind when thinking about weight loss and that is the Fat Burning Furnace program. Keep reading to discover more information about ...
    2 weeks ago
  • "A smart man"


    CrossFit ZenAuthority Authority: 108
    "A smart man knows what he can do, a wise man admits what he cant."  --Unknown Ben Fin cranking out those Renegade Man Makers For time: 10-9-8-7-6-5-4-3-2-1 95# Squat Cleans Sit-ups Push-ups I have been asked quite a bit lately about CrossFit and being a trainer, so I have get ...
    2 weeks ago
  • A “Core” Review of Abdominal Workouts


    EmpowHer.com - Site Activity FeedAuthority Authority: 484
    “Six Pack Abs” and “Six Minute Abs” are just some of the programs and exercise devices created to help you manage your midsection. But in reality it comes down to building up your strength and burning the fat which sits on top of your abdominal muscles. It amazes me when I look around the gym and see many ...
    2 weeks ago
  • "Act as if..."


    CrossFit ZenAuthority Authority: 108
    "Act as if what you do makes a difference.  It does."  --William James 20 Min AMRAP 5 Sit-ups 10 Push-ups 15 Squats We, at CrossFit Zen, are constantly striving to provide our members with as many services as possible.  We want this to be a close knit community dedicated to helping ...
    3 weeks ago

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