situps

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Latest blogosphere posts tagged “situps”

 

• "Hard work..."

  
  CrossFit Zen — Authority: 108
  "Dictionary is the only place that success comes before work.  Hard work is the price we must pay for success."  --Vince Lombardi Three rounds for time: 100m Dumbbell Waiter Walk, right hand (50lb/35lb) 40 Sit-ups 100m Dumbbell Waiter Walk, left hand  (50lb/35lb) 30 Good Mornings, ...
  1 week ago

• "To conquer..."

  
  CrossFit Zen — Authority: 108
  "If you want to conquer fear, dont sit at home and think about it.  Go out and get busy."  --Dale Carnegie Tianna teaching Yoga 4 rounds for time: 15 Overhead Squats 15 Push-ups 15 Sit-ups 15 Good Mornings 15 Double-unders Post times and weights in comments
  2 weeks ago

• "A smart man"

  
  CrossFit Zen — Authority: 108
  "A smart man knows what he can do, a wise man admits what he cant."  --Unknown Ben Fin cranking out those Renegade Man Makers For time: 10-9-8-7-6-5-4-3-2-1 95# Squat Cleans Sit-ups Push-ups I have been asked quite a bit lately about CrossFit and being a trainer, so I have get ...
  2 weeks ago

• A “Core” Review of Abdominal Workouts

  
  EmpowHer.com - Site Activity Feed — Authority: 484
  “Six Pack Abs” and “Six Minute Abs” are just some of the programs and exercise devices created to help you manage your midsection. But in reality it comes down to building up your strength and burning the fat which sits on top of your abdominal muscles. It amazes me when I look around the gym and see many ...
  2 weeks ago

• That’s It, I am Working Out

  
  My Other Car is a TARDIS — Authority: 100
  Like most bulging Americans, I have decided this year is the year to get back in shape. I know what you’re all thinking. “Fool – let’s see where she winds up after January’s steam runs out.” But this has nothing to do with sudden resolutions to eat nothing but organic green smoothies and lentil soup or ...
  2 weeks ago

• Why You Shouldn’t Do Sit-Ups

  
  Evil is Good! — Authority: 104
  In the last years, you are more and more advised to do crunches instead of sit-ups. Here is why exactly you shouldn’t do sit-ups, especially if you are training for a six-pack. Your Stomach Muscles Those muscles that make up what people call the “six-pack” or “washboard abs”, are the topmost of a ...
  2 weeks ago

• "Act as if..."

  
  CrossFit Zen — Authority: 108
  "Act as if what you do makes a difference.  It does."  --William James 20 Min AMRAP 5 Sit-ups 10 Push-ups 15 Squats We, at CrossFit Zen, are constantly striving to provide our members with as many services as possible.  We want this to be a close knit community dedicated to helping ...
  3 weeks ago

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