sleep hygiene

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Welcome to the 'sleep hygiene' tag page at Technorati. This page features content from the farthest reaches of the Blogosphere that authors have "tagged" with 'sleep hygiene'.

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Latest blogosphere posts tagged “sleep hygiene”

  • Andy Rooney on Sleep


    Sleep NewzzzAuthority Authority: 100
    Yes, Andy, we do sleep about a third of our lives away. And I agree, it would be nice to have a gauge on us to let us know when we need to get some shut eye or when weve had enough, much like a battery light that comes on to tell us its time to charge a certain device for optimal use. Green means go. Red mean stop. ...
    2 weeks ago
  • Optimism: Great Technology That Can Help You


    World of PsychologyAuthority Authority: 595
    Ever since I was discharged from the inpatient psychiatric program at Johns Hopkins, I have kept a mood journal where I daily record the amount of hours I sleep, my mood (rating it a fantastic and serene no. 1 to a frazzled, and I’m-headed-back-to-the-community-room no. 5), any foods that have triggered ...
    4 weeks ago

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