sleep and weight
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Latest blogosphere posts tagged “sleep and weight”
Sleep Newzzz — Authority: 95
The challenge of maintaining a healthy weight is a daily endeavor, made up of many small choices—what to eat? how much? when?—that over time have a powerful cumulative effect. A strong routine of sufficient nightly sleep can aid in this endeavor, helping your body and mind work at its best, every day, for weight ...2 weeks ago
Calories in, calories out. We’ve all heard this basic,fundamental calculation regarding weight loss and weight gain. To lose weight,we must expend more calories than we take in. Consume more than you need, andthe result? The pounds go on. Turns out, lack of sleep may increase dailycalorie consumption, and contribute ...2 weeks ago
Is lack of sleep making you gain weight? (Photo credit: Wikipedia) People with weight loss goals try all sorts of tricks and gimmicks to drop some pounds, but what if it was much simpler than that? No yo-yo dieting, no outrageous fitness routines, no pills, shakes or bars. How about just getting some sleep? Sure, ...3 weeks ago
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