sleep health

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Latest blogosphere posts tagged “sleep health”

 

• Why Am I So Tired All the Time Even When I Get Enough Sleep?

  
  — Authority:
  Dear Lifehacker, I get a good 7–8 hours of sleep every night and exercise at least 3 times a week, but somehow I still feel tired every day. What’s sapping my energy and what can I do about it? Read more...        
  5 days ago

• How to Master Your Mind: Evicting the Reactor and the Sleep Depriver

  
  — Authority:
  In Part 2 , I provided you with the tools to eliminate two of the squatters running your thoughts: the Inner Critic and the Worrier. Here are the tools to evict some more and to further help you master your mind. Master Your Mind with Conscious Breathing Squatter #3: The Trouble-Maker, Reactor or ...
  5 days ago

• The Dangers of Sleep Deprivation (Infographic)

  
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  Its easy to think were invincible. After that third cup of coffee (or tea), who wouldnt feel like they can handle work, kids, relationships and hobbies -- all with very little or poor quality sleep. While we may think we are knocking out the days like home runs, our bodies know otherwise if our sleep schedules are ...
  5 days ago

• WHAT EVERYBODY OUGHT TO KNOW ABOUT . . . INSOMNIA

  
  Old Ladies Dance — Authority: 109
  “Do anyof the people who come to see you have insomnia?” she asked cautiously.“I meannot serious insomnia, but more that kind of once in awhile thing ... maybeonce a month or so?”Theanswer, of course, was a resounding yes, which led us into an interestingdiscussion of all the different reasons for that ...
  1 week ago

• Oxygen Masks

  
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    In the safety briefing on the aeroplanes (you know that bit at the beginning of a flight that no-one really listens too) we are informed that in the case of having to use an oxygen mask that we should put one on ourselves first and then help those around us to put on theirs. [...]
  1 week ago

• Link Love: Wellness Reads for the Rainy Weekend

  
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  We are completely bummed that the NYC forecast is rain, rain, rain.But at least we have plenty of wellness reads to keep us occupied. Here are some of our favorites for the week. Get reading! Fitnessy Reads Since we are already part of the healthy crew, we are loving the new guidelines on health insurance that ...
  1 week ago

• How to Keep Your Kids on a Summer Sleep Schedule

  
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  (Photo credit: Wouter van Doorn) Summer vacation has already started for some kids and is just around the corner for others. One thing these kids are probably all looking forward to is staying up later and sleeping in. Unfortunately, every family member isn’t blessed with a summer break or flexible sleep schedule, ...
  1 week ago

• Snorelab Tracks Your Snoring, Helps You Find Out Which Sleep Tips Work

  
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  iOS: If you have a snoring problem, there are plenty of things to try to alleviate it, but if you dont have a way to find out if your snoring is getting better, youll never know what works. Thats where Snorelab comes in. Read more...        
  1 week ago

• Insomnia May Double Risk of Prostate Cancer

  
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  The prospect of a connection between sleep and cancer risk is a very important reason to maintain healthy sleep habits. read more
  2 weeks ago

• Insomnia may double risk of prostate cancer

  
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  More than 238,000 men are diagnosed with prostate cancer inthe United States each year, according to the American Cancer Society. Approximately 1 in 6 men will be diagnosed with the disease at somepoint in their lifetime. What if the quality of sleep plays a role in a man’srisk for developing the disease?  ...
  2 weeks ago

• How Adjustable Bed Mattress Solve Sleeping Issues?

  
  Beauty Tips Blog — Authority: 107
  The life schedules of almost all people are so hectic that they don’t get sufficient rest. If they are able to find some time for the same they are not able to sleep properly. There...
  2 weeks ago

• Oh No! The Barking Dog Again!

  
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  This week has been miserable so far. Yes, I am very happy that our noisy neighbors probably transferred to a different room not adjacent to ours from another house because I do not hear their loud voices anymore. It had been bliss lately. But since these days the sun rises so early in the morning, the neighbor’s ...
  2 weeks ago

• Use These Apps to Help You Sleep Better [Android & iOS]

  
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  After a hectic day, the best thing you can do is to get a beneficial amount of sleep. There are always new studies appearing that prove how important sleep really is to a person, improving everything from your energy and mood to your metabolism. However, it may not be quite as easy to get that much-needed sleep, ...
  3 weeks ago

• 3 things you can do today to improve your sleep tonight!

  
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        It’s all well and good to ‘think’ about things to do that will improve your sleep, but when it comes to actually doing them… well that seems to be another story! Here are a few simple, quick and easy things to do today to help you get a better nights sleep tonight. [...]
  3 weeks ago

• All About Sleep Apnea Treatment

  
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  Do snoring, coughing, or breathing complications wake you up at night? Do you have sleep apnea? If yes, there is a possibility that you may be suffering from sleep apnea.Sleep apnea affects the way you breathe when you are…
  4 weeks ago

• Sleep: The Underappreciated Key to Fat Loss and Health

  
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  By Live Well 360 Ambassador Jill Coleman The idea that we need to sleep more is not a novel concept as it applies to health and physique development. Yet, many of us still don’t give it priority. What, with the demands of work, workouts, relationships, errands, kids, chores and not to mention our favorite ...
  4 weeks ago

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