sleep hygiene

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Original Technorati articles tagged “sleep hygiene”

• in Technorati Women
  Does Less Sleep Cause Weight Gain?
  Recent studies have suggested that a lack of sleep may contribute to weight gain and obesity.
  by jenna3967 / on Mar 12, 2012

Latest blogosphere posts tagged “sleep hygiene”

 

• Chasing Creatine

  
  — Authority:
  Creatine. Does it do anything for the fibromyalgia patient? According to Brazilian researchers, it appears to have provided a bit of a boost to muscle strength. Unfortunately, fibromyalgia patients need a boost to their energy and a reduction in pain, an improvement in memory and a little less depression, a little ...
  1 week ago

• 3 surprising sleep saboteurs!

  
  — Authority:
        You have read all the information about ‘Sleep Hygiene’, you’ve stopped drinking caffeine after 2 pm, you’ve turned the computer off an hour before bedtime, but you still can not sleep properly. What is going on? Here are three things that you may be doing that you think may help you sleep [...]
  1 week ago

• Have You Considered a ‘Sleep Divorce’?

  
  — Authority:
  Like so many aspects of a relationship, sleeping together well as a couple is a dynamic process. By paying attention to sleep problems and sleep hygiene, many couples may find they can work out their sleep differences, avoid the “sleep divorce,” and stay together in bed. read more
  3 weeks ago

• Have you considered a ‘sleep divorce’?

  
  — Authority:
  I read this  news story with great interest, as it covers a topic I get asked about a lot:  whether it’s a good idea for couples to sleep apart to improve their individual sleep.   This is an issue that seems to come up with increasing frequency, as more couples appear to be sleeping in separate bedrooms. ...
  3 weeks ago

• 10 Shut- eye Tips for a Good Sleep

  
  — Authority:
  A bedroom is a special place in the house wherein you can relax or take a break after a long day’s work. Is your bedroom an excellent place to have a rest? Or sleeping in it seems uncomfortable? A friend of mine shared her story. “My husband has a problem with sleeping for many years now. He has difficulty ...
  3 weeks ago

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