sleep research

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Latest blogosphere posts tagged “sleep research”

 

• Got evidence? The Real Effect of Milk on Sleep and Dreams

  
  — Authority:
  Two new milk advertisements by the dairy industry have been making their rounds on American television. Both ads suggest that drinking a glass of milk before bed will prevent awakenings in sleep and give you better dreams. Unfortunately, the evidence for a good night’s sleep thanks to a glass of milk is a little ...
  1 week ago

• Why Not Sleep On A Toxic Free Mattress?

  
  The Futon Shop — Authority: 128
  Following The April 29th Article About the Association Between Sleep Disturbances And The Decrease In Male Fertility Published In The Huffington Post, The Futon Shop  offers an opinion on how sleeping on a non toxic mattress with out chemicals is the best choice for one’s health. According to the article, ...
  2 weeks ago

• Sound, Remembering, and Sleeping – An Innovative way to Design Memorable Experiences

  
  — Authority:
  Research shows sounds heard while sleeping can help in the recall of experiences.
  3 weeks ago

• Our most fondest and valuable memories are cemented during sleep

  
  ZME Science — Authority: 130
  A topic of great interest in neurology and psychology is memory. While a lot of efforts have been made towards identifying what mechanisms and processes govern memory formation and retrieval , very few things are understood with respect to its storage. This is because our memories aren’t static, they always shift ...
  4 weeks ago

• Rehearsing Memories, Even Asleep, Can Improve Memory Retrieval

  
  — Authority:
  Emerging research suggests that memories that are rehearsed can have an impact on memory consolidation and on what is remembered later. And such memory rehearsal or practice can occur asleep or awake. A new Northwestern University study shows that when the information that makes up a memory has a high value ...
  4 weeks ago

• How to Survive the Corporate Culture of Sleep Deprivation

  
  — Authority:
  As you may know if you follow this blog, recently I have been working with TEDMED on one of their 20 Great Challenges of Health and Medicine: Waking up to the causes and effects of sleep deprivation . My role has been exploring what we can do as individuals, parents, and educational leaders to help recognize the ...
  4 weeks ago

• Exercise Gives a Big Boost to Sleep

  
  — Authority:
  Research has shown that exercise can improve sleep, including for people with sleep disorders and other sleep-related illnesses. And now there’s even more evidence of the sleep benefits that can come with regular physical activity. read more
  5 weeks ago

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