sleep tips

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Latest blogosphere posts tagged “sleep tips”

 

• NightWave Featured in Deep Sleep Naturally Book

  
  — Authority:
  (Photo credit: barnesandnoble.com). Dr. Mitchell Proffman and James Voketaitis, authors of the recently released, Deep Sleep Naturally eBook, recommend the NightWave Sleep Assistant as an ingredient in creating a relaxing nighttime routine. Specifically, the authors promote it as a successful tool in learning ...
  1 week ago

• Sweeter Dreams: 7 Surprising Tips for Better Sleep

  
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  We’ve all heard the same sleep advice over and over again: Set a schedule, don’t watch TV around bedtime, avoid caffeine after lunch. But what if you’ve tried all the run-of-the-mill stuff and still aren’t sleeping as well as you’d like? We feel your pain, so we’ve scoured the web to find better advice ...
  1 week ago

• Zolpidem-related ER visits have increased sharply

  
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  There’s more news about complications that can arise from prescription sleep medication: Side effects from a common prescription sleep aid are sending increasing numbers of people to emergency departments.  The number of people seeking emergency medical treatment for the adverse effects of sleep medications ...
  1 week ago

• Sleep Medication-Related ER Visits Have Increased Sharply

  
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  The side effects associated with sleep medications can be disorienting, scary, and at times dangerous. read more
  1 week ago

• Losing Beauty Rest Due to Stress? Strategies for a Better Night’s Sleep

  
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  We’ve all been there, watching the clock with a cluttered mind that’s racing too fast to let you sleep. Get some quality zzz s with these tips from The End of Worry: Why We Worry and How to Stop by Will van der Hart and Rob Waller. A good night’s sleep is one of the most elusive things there is. Yet ...
  2 weeks ago

• ADHD or Sleep Disorder: Are We Getting It Wrong?

  
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  Given the similarities of symptoms between A.D.H.D. and poor sleep in children and adults, it’s not hard to see how misdiagnosis is possible, even likely. read more
  2 weeks ago

• ADHD or sleep disorder: are we getting it wrong?

  
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  Millions of children and adults struggle with symptoms of Attention Deficit Hyperactivity Disorder (A.D.H.D.), a condition marked by problems with concentration, impulse control, organization, and memory. It can be a frustrating and difficult condition, stigmatizing and often isolating for those who suffer from ...
  2 weeks ago

• Low Melatonin Level Means High Risk for Diabetes?

  
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  New research indicates that low levels of melatonin, the sleep hormone, are associated with elevated risk for type 2 diabetes. read more
  2 weeks ago

• Low melatonin level means high risk for diabetes?

  
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  Diabetes is one of the most serious health problems in the United States and around the world. According to Centers for Disease Control estimates , 1 in 10 American adults currently has diabetes. And, if the CDC projections are correct, those numbers will double or even triple over the next 40 years.   There are ...
  2 weeks ago

• Common Sleep Misperceptions

  
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  (Photo credit: epSos.de) Sleep is a basic necessity for function and survival, and essentially it should not be that complicated. In our modern and ever-changing society, we as humans are great at messing it up though. So, what gives and what are we doing wrong? It comes down to the fact that much of what we deem ...
  3 weeks ago

• Have You Considered a ‘Sleep Divorce’?

  
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  Like so many aspects of a relationship, sleeping together well as a couple is a dynamic process. By paying attention to sleep problems and sleep hygiene, many couples may find they can work out their sleep differences, avoid the “sleep divorce,” and stay together in bed. read more
  3 weeks ago

• Have you considered a ‘sleep divorce’?

  
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  I read this  news story with great interest, as it covers a topic I get asked about a lot:  whether it’s a good idea for couples to sleep apart to improve their individual sleep.   This is an issue that seems to come up with increasing frequency, as more couples appear to be sleeping in separate bedrooms. ...
  3 weeks ago

• 10 Shut- eye Tips for a Good Sleep

  
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  A bedroom is a special place in the house wherein you can relax or take a break after a long day’s work. Is your bedroom an excellent place to have a rest? Or sleeping in it seems uncomfortable? A friend of mine shared her story. “My husband has a problem with sleeping for many years now. He has difficulty ...
  3 weeks ago

• Use All 5 of Your Senses to Get a Great Nights Rest - Part 1 (Taste)

  
  Mediflow Sleep Well — Authority: 100
  After hearing the staggering facts on sleep deprivation, and its effects on one’s health and the health and well-being of those around them, such as: Each year sleep-related accidents and mistakes cost U.S. businesses an estimated $56 billion a year, causes nearly 25,000 deaths and results in over 2.5 million ...
  3 weeks ago

• Pampers keeps parents in mind

  
  Caf Bb — Authority: 477
  Back at the beginning of this year I had the honour of visiting the P&G Research and Development facility in Schwalbach, Germany courtesy of Pampers and Hill & Knowlton PR. This was the 2nd time that I have visited the P&G Research and Development facility but again, I was reminded of how much study and ...
  3 weeks ago

• Sleeping Secrets: How to Wake Up Feeling Refreshed

  
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  Most people have probably heard the oft said statement “we spend one third of our lives sleeping”. However, we frequently read claims from health experts that Brits are not getting enough sleep, which is leading to an increase in stress and illness in our lives. So what’s so important about sleep anyway? Well ...
  4 weeks ago

• The Happiest Baby Guide to Great Sleep {Review, Sponsored}

  
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  For this review, I received a copy of “ The Happiest Baby Guide to Great Sleep ” by Harvey Karp, MD. As a mom of 7, you would think that I would be a pro at getting a baby to sleep through the night, right? Wrong. It simply means that I get to experience several times the amount of sleepless nights most women ...
  4 weeks ago

• Exercise Gives a Big Boost to Sleep

  
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  Research has shown that exercise can improve sleep, including for people with sleep disorders and other sleep-related illnesses. And now there’s even more evidence of the sleep benefits that can come with regular physical activity. read more
  5 weeks ago

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