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45 days agoRichard Lowe, former lay preacher from Kington, celebrates centenary: A FORMER lay preacher from Kington is counting his blessings after
72 days agoMy friend has started running 3 x week, 4 miles per run and on her rest days she uses a rowing machine for 20 min 3 x week. Will this help
76 days agoWell, after the 3lb holiday gain I weighed myself twice since my last blog post.On the first weigh in last thursday (I think?) I had gone back
83 days agoA friend of mine has tried all the diets under the sun in her quest for the perfect figure. Atkins, Weight Watchers, Slimming World as well
85 days agoSlimming World chips Nutrition FactsServing Size 277 gram Amount Per 1 Serving Calories 170 % Daily Value * Total Fat 0.9g2% Saturated Fat
91 days agoFree Foods baked beans in tomato sauce tea, including herbal tea Sausages, Surprisingly Succulent, 6
93 days agoAltogether now I’ve lost 4 pounds in 4 weeks. Slow and steady. I’m pretty pleased, obviously I’d like to lose it a bit quicker, but I’m not
96 days agoFree Foods Coffee, diet coke, red cabbage, beetroot, apple, grapes. Healthy Extras A choice - skimmed milk B choice - slice
98 days agoThe smug little wii fit announced yesterday that my "weight has increased a little". Blargh. "A little" on the wii fit means about half a lb.
98 days agoI really need to sort this syns thing out because I’m just going way over every day due to my lack of self discipline. I am now visualising
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