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2 days agoSloshpipes and Kettlebells Following on from Max Shank's BUP training alternatives I thought I'd have a crack at adding a sloshpipe to the
137 days agoMain site Rest day. SNCF WOD For time: Zercher walk with Slosh pipe, 50 ft. 30 Medicine ball cleans, 2o pound ball 15 ft.
152 days agoSlosh Pipe Exercises Something on my 'to do list' Make a slosh pipe (great idea from Dan John) Slosh Pipe Exercises
250 days agoWhat’s a slosh pipe you may ask? It’s simply a 4 or 6 inch diameter PVC pipe with the ends capped, filled about two-thirds full of water
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