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101 days agoLifting Shoulder Press — 4×3 65×5 [95x5] [115x3] [120x3] [125x3] Shoulder Press — 10-7-4 105×10 105×7 105×4 Metcon As many
133 days agoHere is a fairly decent week despite an additional day off. Monday, 3/2/09 Snatch Grip Deadlift : 155×5/175×5/185×5/195×5/209×5/219×5/.
142 days agoWhat are the Top 11 Exercises to develop athletes? Strength coach Steven Morris will tell you. Related posts:Mixing In Bodyweight Exercises
256 days agoMonday, 11/03/08 Day off Tuesday,11/4/08 Snatch, x2: 45×2/45×2/65×2/65×2/70×2/75×2/80×2/90×2/90×2/95×2/95×2/95×2 Not a very good session...
514 days agoHere are the stats for the Fat Loss II program: A1: Front Squat: 105×12, 105×12, 105×10 Wide-grip cable seated row: 105×12, 120×12*, 120×12
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