snoring

Snoring is a special sound produced by people when they are sleeping. It is generated by abnormal vibrations of the respiratory structures when air flow is partially obstructed. Snoring may be a symptom of obstructive sleep apnea.

The respiratory structures most commonly involved in snoring are the uvula and the soft palate. Some of the causes of snoring include throat weakness, fat deposits in and around the throat, muscle relaxant medication and sleeping on the back (which leads to the tongue dropping towards the back of the mouth).

There are several treatments to stop snoring and most of them involve clearing the breathing passage to enable regular breathing. Most individuals who snore are encouraged to lose weight, stop smoking, as well as sleep on one side.

Nasal sprays, nasal lubricators and "anti-snore" linens can also be used to reduce snoring. Nonetheless, as snoring is generally considered a medical problem, people should seek professional advice before choosing a treatment.

You'll find bloggers talking about snoring at sites like hhs.gov.

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Original Technorati articles tagged “snoring”

• in Technorati Women
  Sleepless Nights
  Tales from Adenoid Alley
  by scaldedflea / on Apr 26, 2011

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