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11 hours agoChicago Goldsprints video by Gavin Breyer. From the video description: Special thanks to Chicago sprint techs, Evan, Chris, Alex & Luke
3 days agoJust read this on the internets…the guys from Open Bicycle are doing a spins series…looks like a lot of fun. If you are not familiar with
3 days agoLawrenceburg (Ind.) Speedway hosts “Robbie Stanley Classic” Friday night (July 10), race 2009 “Indiana Sprint Week” calendar features
4 days agoPick one day a week to be your designated sprint day. This is the day where you run, bike, swim or whatever it is you like to do, harder and faster.
5 days agoGiven a bit more notice I could probably make it up there to defend my title. (That's my bullshit excuse twofive!) I heard that Corey was going up there.
5 days agoIndianapolis - 22nd edition “Indiana Sprint Week” kicks Friday night Lawrenceburg Speedway, wh seven races scheduled days.
7 days agoThursday Tabata Front Squat 95# lowest reps = 8 I kind of pussed out on these and didn’t go balls out. Next week I will dominate it.
7 days agoRelated Blog PostsYun Fitness Bootcamp Training Vlog 6/14Jason Yun Fitness Bootcamps (Columbus) Training Vlog 7/2Jason Yun Fitness Boot Camp
7 days agoChris Krueger introduces his German Doppelgänger, Kirk Berlin to the world. The 3 keys of looking hot and feeling sexy are discussed as Captain
10 days agoThursday July 9th 10 PM [IMG: http://1.bp.blogspot.com/_qDDGCEmRwdU/Sk1j_NNhooI/AAAAAAAAAKQ/3TKoLcjiqXs/s200/keirinsprints07-09%282%29.jpg]
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