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Latest blogosphere posts tagged “squat”

 

• How To Do A Pistol Squat

  
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  Heres a one leg squat or a "Pistol Squat" tutorial on some progressions you can practice to eventually do it on your own!  It is one of the best leg exercises I have found and will really help your core strength also!
  3 days ago

• Video + exercise descriptions - Half Squats & Full Squats

  
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  Hey guys, My fastest CC progression is the one in the squat series, so today Im gonna provide you with 2 more Steps of the Convict Conditioning series (as they are pretty similar I explain both in one article). I have a lot of fun at my routine, especially with getting better and better at the full squats (Im still ...
  3 days ago

• Barcelona: 32 flats Occupied for Evicted Mortgage Victims

  
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  The Spanish debt spiral is still climbing. All social services are being destroyed or sold off to help pay the interest on gigantic grants to save the Banks after the collapse of their capitalist scams.  But the debt keeps rising. With evictions still running near 500 a day and popular anti-eviction laws rejected by ...
  3 days ago

• Squat Challenge Day 3

  
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  So I have posted about the Squat Challenge  on Tuesday, and wanted to let you know that yesterday was by far one of the toughest in terms of soreness!  I am on Day 3 with 65 Squats done.  I am not so sore, and feeling great.  Do not get me wrong it was challenging to get to 65, but I am awful happy I pressed ...
  1 week ago

• Does Your Workout Include These 3 Exercises? It Should if You Want to Build Muscle

  
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  Summer is creeping up on us. The sun’s out, the trees are in bloom and the sky is clear. Gone are the cold and dry winter months.  If you have a new desire to get back in shape, start the fun-in-the-sun season off right by incorporating these three exercises in your daily workouts to build
  1 week ago

• Are You Ready For The Squat Challenge?!

  
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  The internet has been buzzing since mid April with this 30 Day Squat Challenge.  I love a challenge and I LOVE squats because let’s be honest, everyone’s butt can use a lift. Confession, I got wind of this 30 Day Squat Challenge from Khloe Kardashain.  I’m not a huge Kardashian fan because like Mario Lopez, ...
  2 weeks ago

• Life’s a Beach and Then You Get Fit – Beach Workout Routine

  
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  With summer quickly approaching, I can’t help but get excited about all the fun summer beach workout routine s you can do to stay fit and active.  I hope some of these ideas inspire you to hit the sand and give them a try.  You don’t have to wait for summer so get your fit on!  Go on soak up some sun and ...
  2 weeks ago

• Cycle 13

  
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  Hey guys, Today my result post is short and simple...mainly because I havent done much... Ive had a lot of work to do and I was on a 2-day lasting Italian wedding last week (which was very nice by the way). I know, excuses dont count, but thats how it is. Things that Ive done: I did some push ups, some ab exercises ...
  2 weeks ago

• Full ROM = More Growth, More Strength, More Structural Changes & More Sustainable Gains & Fat Loss – Insights from Realistic 8 Weeks Leg Training + 4 Weeks Detraining

  
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  "Thats not 90°, yet. Do deeper!" I guess you will be remembering last weeks post on the superior growth effects of full vs. partial squats, hah? Now, the results of the Bloomquist study certainly raise the question, whether the same or similar effects must be observe with different exercises or even different ...
  2 weeks ago

• For all the ‘Doubting Thomas’ out there

  
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  For all the ‘Doubting Thomas’ out there… We have an overwhelming need to express our guts in this issue of The Contemplative Thinker . We of course demand the utmost of civility, decorum, with seasonings of politics tossed rather heavily into our writing concoction. No one can possibly imagine what ...
  2 weeks ago

• Losing Weight to be Fit and Fabulous

  
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  I got a fright the other day when I weighed myself as I hadnt done it in awhile.  I was 169lbs, which was a shock to me, I have never been this heavy before, even when I was pregnant with my daughters.  So I decided that it is now or never.  I started cutting down on sugary treats and pop and became more active.  ...
  2 weeks ago

• Weekly Crossfit

  
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  Here is this week’s Crossfit workouts: Sunday Warm-up 100 Double Unders 30 Push-ups 20 Squats Strength EMOM 8 minutes: 3 Back Squats at 75% of 1 RM Weight: 335 WOD For time 20 Front Squats, 5 Ring Rows, 400 m Run 115/75 15 Front Squats, 10 Ring Rows, 400 m Run 10 Front Squats, 15 Ring Rows, 400 m Run 5 ...
  2 weeks ago

• 30 Day Squat Challenge: Day 9!

  
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  But day 9! 100 squats? But Im aching from Thursdays 80! Ah well Ill get it done after dinner and reward myself with a almond biscuit!  On a serious note Im pretty sure I can see improvement, bring on day 30!
  2 weeks ago

• What kind of Progress Report is this..?

  
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  Immediately after Speaker Boehner released his ‘Progress Report’ on Benghazi, another 13 Republicans bolted from House Leaders to cosponsor the Benghazi Committee. If that isn’t an embarrassing ‘Vote of No Confidence’, I don’t know what is! What’s worse, Boehner’s ‘Progress Report’ dismissed ...
  3 weeks ago

• 02 May 2013

  
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  CrossFit WOD Power WOD Zercher Squat 3-3-3-3-3 Conditioning WOD 3 rounds for time of: 10 Handstand Push-ups 10 Atlas Burpees, 45/25 lbs Overhead Walking Lunge, 45/25 lbs, 10 m Run, 100 m   The post 02 May 2013 appeared first on CrossFit Mt Olympus, Salt Lake City, Utah .
  3 weeks ago

• Andalusia Mayday: 500 workers Reoccupy the Army’s 1,200 ha. Estate

  
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  The SAT re-Occupy the estate of the Turquillas Some 500 trade unionists called out by the SAT agriculture Trade Union and the ‘Critical Block’ have occupied this morning the farm “The Turquillas”, owned by the Ministry of Defence. These lands could provide many jobs and alleviate social emergency that exists ...
  3 weeks ago

• Squat Away May: A 30-Day Squat Challenge {monthly workout calendar}

  
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  It’s time to squat away May! This month, our monthly workout calendar is taking a bit of a different form… as in a 30-Day Squat Challenge! Oh, stop your groaning! You will thank us when your showing off your ass and thighs in a bathing suit next month! The month will vary intensity on each day, and some days will ...
  3 weeks ago

• Prisoner Jump Squats Unique Bodyweight Exercise

  
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  prisoner jump squat There is no need to hate exercising so you can be healthier and feel better because you can turn that completely around. So much of popular exercise these days is regimented-it focuses on counting and numbers and repetition. The usual routines have been around forever, and some are discovering ...
  3 weeks ago

• The most terrifying squat fail ever to be seen! Here’s how Jean Pierre Fux looks like after that knee injury

  
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  So this is what happens when you replace fake weights like they used in the 80′s for bodybuilding photo shoots, with real weights! Jean Pierre Fux was the main character for the most terrifying example of squat fail from all the bodybuilding history and everybody who bought Flex magazine in 2002 could’ve seen it. ...
  3 weeks ago

• Cycle 12 - A big Rest in Italy

  
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  Hey guys, Ive just arrived back from my relaxing trip to Sardinia, Italy (some pics below). Its one of the most beautyful places Ive ever seen in my entire life! The whole island is full of amazing landscapes, charming little villages and wonderful seasides. Its also very nice to relax your mind there, because you ...
  3 weeks ago

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