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Posts tagged squat cleans (13)

  1.  Preview of MarkFu's Barbarian Blog

    Training Log, Week Ending 6/21/09

    http://mkonen.com/bblog · Authority: 1

    Monday, 6/15/09 No training Tuesday, 6/16/09 Snatch Balance x 3: 65/85/85/90/95/. Snatch , x 2: from the ground and from the hang.

    22 days ago
  2.  Preview of ShoalsFit

    040209

    http://shoalsfit.blogspot.com · Authority: 2

    AMRAP in 10:005 DL @ 215lbs5 Burpees5 Squat Cleans @ 105lbs5 BurpeesTotal - 4 rounds huffing and puffing. Thanks to Charles for giving me this

    103 days ago
  3.  Preview of South Nashville CrossFit

    Run 5 K

    http://www.sonashvillecrossfit.com · Authority: 1

    Main site WOD: Run 5 K Post time to comments. SNCF WOD- For time: Run 400 meters Tire flip 50 feet 45 pound One arm Dumbbell

    129 days ago
  4.  Preview of ShoalsFit

    021809

    http://shoalsfit.blogspot.com · Authority: 2

    WOD From yesterday.Squat Cleans1-1-1-1-1-1-1135-155-175PR*-175-185PR-135-135Not sure about the 175 being a PR. I was sure I did that before

    146 days ago
  5.  Preview of South Nashville CrossFit

    Squat Clean

    http://www.sonashvillecrossfit.com · Authority: 1

    Main site WOD: Squat cleans 1-1-1-1-1-1-1 Post loads to comments. SNCF WOD: "Fran" Three rounds 21, 15, and 9 reps of: 95

    148 days ago
  6.  Preview of AS RX'D

    CrossFit - 20090211

    http://www.asrxd.com · Authority: 2

    Image via Wikipedia For time: 45 Double-unders 135 pound Squat clean, 45 reps 45 Ring Dips 45 Double-unders Really didn’t know

    153 days ago
  7.  Preview of MarkFu's Barbarian Blog

    Training Log, Week Ending 12/14/08

    http://mkonen.com/bblog · Authority: 1

    It was a good week of training, but the it was a lower volume week. Related posts:Training Log, Week Ending 11/23/08 This week's round-up of workouts.

    212 days ago
  8.  Preview of MarkFu's Barbarian Blog

    Training Log, Week Ending 11/16/08

    http://mkonen.com/bblog · Authority: 1

    Monday, 11/10/08 No Workout Tuesday, 11/11/08 Squat Snatch: 65×2/65×2/75×2/80×2/85×2/90×2/100×2/110/110/115/125/135 pr/135/140 ps, also a pr/ Back...

    240 days ago
  9.  Preview of Splint Chesthair

    Dumbbell Bear, deadlifts, squat clean PR

    http://splintchesthair.blogspot.com · Authority: 1

    I did the Dumbbell Bear yesterday with 30lb bells. 5 deadlifts, 5 power cleans, 5 thrusters every minute for 20 minutes. I like it because

    348 days ago
  10.  Preview of Splint Chesthair

    Back in action

    http://splintchesthair.blogspot.com · Authority: 1

    My shoulder feels better after I did a light Dumbbell Bear workout the other day. I still feel a twinge sometimes doing overhead presses but

    368 days ago

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