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22 days agoMonday, 6/15/09 No training Tuesday, 6/16/09 Snatch Balance x 3: 65/85/85/90/95/. Snatch , x 2: from the ground and from the hang.
103 days agoAMRAP in 10:005 DL @ 215lbs5 Burpees5 Squat Cleans @ 105lbs5 BurpeesTotal - 4 rounds huffing and puffing. Thanks to Charles for giving me this
129 days agoMain site WOD: Run 5 K Post time to comments. SNCF WOD- For time: Run 400 meters Tire flip 50 feet 45 pound One arm Dumbbell
146 days agoWOD From yesterday.Squat Cleans1-1-1-1-1-1-1135-155-175PR*-175-185PR-135-135Not sure about the 175 being a PR. I was sure I did that before
148 days agoMain site WOD: Squat cleans 1-1-1-1-1-1-1 Post loads to comments. SNCF WOD: "Fran" Three rounds 21, 15, and 9 reps of: 95
153 days agoImage via Wikipedia For time: 45 Double-unders 135 pound Squat clean, 45 reps 45 Ring Dips 45 Double-unders Really didn’t know
212 days agoIt was a good week of training, but the it was a lower volume week. Related posts:Training Log, Week Ending 11/23/08 This week's round-up of workouts.
240 days agoMonday, 11/10/08 No Workout Tuesday, 11/11/08 Squat Snatch: 65×2/65×2/75×2/80×2/85×2/90×2/100×2/110/110/115/125/135 pr/135/140 ps, also a pr/ Back...
348 days agoI did the Dumbbell Bear yesterday with 30lb bells. 5 deadlifts, 5 power cleans, 5 thrusters every minute for 20 minutes. I like it because
368 days agoMy shoulder feels better after I did a light Dumbbell Bear workout the other day. I still feel a twinge sometimes doing overhead presses but
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