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121 days agoIt was a spotty training week with two workouts that were pretty good, especially the sandbag session at the week’s end. Monday, 3/9/09
149 days agoMonday, 2/9/09 Rest Day. Ok, so I started the week with a rest day, so shoot me! I started slowly and kept it that way but rallied at the end of the week.
188 days agoIf we had no winter, the spring would not be so pleasant; if we did not sometimes taste of adversity, prosperity would not be so welcome.”—Anne
197 days ago5 Rounds of: 3-95# Overhead Squats 3-95# Heaving Snatch Balances 3-95# High Hang Snatches 3-95# Power Snatches 3-95# Squat Snatches
205 days agoTeam Race For time complete the following exercises: 1 mile Run 50-95# Hang Squat Snatch 50-24″ Box Jumps 50 Handstand Push-ups 50
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