strength training

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Latest blogosphere posts tagged “strength training”
 

  • Fast Results With the 4-Week Muscle-Building Workout


    — Authority Authority:
    Summer is almost here, so it’s time to kick your muscle-building workouts into high gear. Call it vanity, but I personally am more comfortable in a T-shirt when my arms actually fill it out. Fortunately, this can be achieved if you have the right muscle-building strategy. (Watch Patrick Willis’s muscle-building ...
    4 days ago

  • Strength Training Keys to Optimum Performance


    — Authority Authority:
    There are many ways to approach strength training, so many that it can become a guessing game. You may find yourself wondering: What exercises should I be doing? How many repetitions per set? What percentage should I be training at? I hope to answer your questions, but first let’s take a quick look at the
    4 days ago

  • Kickstand Fitness Tip of the Day: 5 Tips on How to Overcome an Excercise Plateau


    Kickstand Fitness Tips, Health, & Wellness Blog — Authority Authority: 140
    CHANGE IS GOOD! Some clients reach a point where further increases in strength become difficult and progress seems to halt. It’s called a plateau. Try the following five strategies for overcoming strength training plateaus with your clients. Overcome any plateau by mixing it up and keeping the body guessing – ...
    5 days ago

  • 60-Minute Cardio, Strengthening, and Stretching Workout


    — Authority Authority:
    If you want to torch calories and tone your tush, running is one of the most effective forms of exercise. The problem is, it leaves your upper body and core high and dry, and if you forget to stretch, youre left with tight, tense muscles that could suffer an injury that keeps you from lacing up your sneaks. Heres a ...
    5 days ago

  • Week in Review


    — Authority Authority:
    This week I set my alarm to get up at 7:00 every morning and yet, not once did I actually get up at that time.  Its so hard when the bug gets up multiple times during the night.  Im so tired!  Therefore, I did a little scrambling to get in my workouts but I made it work.  Monday - 3 miles treadmill, 0.25 hours ...
    5 days ago

  • How to Defeat Your Worst Enemy


    — Authority Authority:
    Not much time ago I wrote a post called "Your Worst Enemy". You can find it here . So this article is sequel. Or better to say work on mistakes. I was talking with one of my clients recently and … Read More
    1 week ago

  • How to Add Strength Training to Outdoor Runs


    — Authority Authority:
    Hitting the open road has many benefits over running on a treadmill - fresh air and sunshine, gorgeous scenery to prevent boredom, and you can also run with your four-legged fitness buddy. You also have more freedom of movement to incorporate muscle-toning moves into your runs, and heres how. Run baby run: While ...
    1 week ago

  • Andrew Bynum Workout Preview, Part 3


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    [youtube video="azqfkVuOb48" /] Andrew Bynum hits the court—the tennis court—for the third installment in his Celebrity Sweat workout. In this one, the Philadelphia 76ers center uses a parachute and a med ball to increase his speed and agility. To sweat it up with your favorite celebs, visit csweat.com or text ...
    2 weeks ago

  • Does Your Workout Include These 3 Exercises? It Should if You Want to Build Muscle


    — Authority Authority:
    Summer is creeping up on us. The sun’s out, the trees are in bloom and the sky is clear. Gone are the cold and dry winter months.  If you have a new desire to get back in shape, start the fun-in-the-sun season off right by incorporating these three exercises in your daily workouts to build
    2 weeks ago

  • Why Power Development Must Come Before Speed Work


    — Authority Authority:
    A lot of coaches think that the answers to speed are ladders, cones, and all types of technique and footwork drills. Truth is—they only help so much. When an athlete comes to my training center (Ultimate Advantage), the first order of business is always strength training. Yes, that’s right. We lift weights to get ...
    2 weeks ago

  • reasons to lift


    — Authority Authority:
    I’m curious to know how many of you out in the ‘hood lift weights? Have you tried, half-heartedly, and given up? Did/do you feel lost and intimidated when you look at a stack of dumbbells? Are you worried about getting hurt? Or are you in the weights setion of your gym with the big boys three days a week, showing ...
    2 weeks ago

  • Try Body LX 360, a Cool New Way to Do Resistance Training at Home


    — Authority Authority:
    If you ever work out with resistance bands (like with our 10-Minute Tone-Up ) you know that they are great for strength training anywhere -- no giant machines or heavy hand weights required. Purists may say that resistance bands are fine they way they are -- why mess with something that works and make it more ...
    2 weeks ago

  • Fastest Full Body Strength Workout Ever.


    Melinda's Fitness Blog — Authority Authority: 118
    I’m all about quick workouts but I was surprised to see that the workout I did today was strictly weights, it made me sweat and feel shaky and it only lasted 24 minutes. It’s basically a circuit-style strength training workout so it moves along really quickly. This might not be the fastest full body workout in the ...
    2 weeks ago

  • Get Fit with Rush Fit


    — Authority Authority:
    Get Fit with Rush Fit Disclosure: I was provided a free sample of Rush Fit for review.  Any and all opinions are my own and have not been influenced.  This post contains affiliate links, clicking them  and purchasing helps support this site.   Summer is right around the corner and everyone is in full swing of ...
    2 weeks ago

  • Debunking Strength Training Myths


    — Authority Authority:
    There’s a lot of misunderstanding about strength training, and it’s time to separate fact from fiction! Myth One: It’s only for the young;  seniors will injure themselves. The fact is older people need strength training even more than the young! It counteracts the debilitating effects of aging.  Myth ...
    2 weeks ago

  • Core: Are You Phoning it In?


    — Authority Authority:
    This is just a quick post, a new experiment here at Cranky Fitness, land of the 10,000 word digression-filled ramble. Anyway, I have recently discovered a kickass way to get more serious about core work that I wanted to share.  Not that Im necessarily gonna get more serious, but at least I discovered an intriguing ...
    2 weeks ago

  • More to the hips than just the glutes!


    — Authority Authority:
    A semi grappling related post, on why you should take a multi-planar approach to hip training. Anyone who has done BJJ will tell you about the need for strong hips You study all the latest MWODS, Mobility circuits and yoga instructions, you are loose and flexible a real ‘lithe lemur’! Reading ...
    2 weeks ago

  • How To Attain Your Target Body Fat Percentage


    — Authority Authority:
    We all choose to train, workout or exercise for many different reasons. Some of the most common reasons individuals choose to lead a healthy lifestyle are to change their body composition, get leaner, lose weight, look better and perform better.
    2 weeks ago

  • Functional Strength Training: Key to Generating Power and Speed


    Pursuit Athletic Performance Blog — Authority Authority: 122
    This is the final post of a four-part series on functional strength training. Click below to see other posts in the series. Is Functional Strength Training A Fad? A Gimmick? Stop Leaking Speed! You Need To Be Stable To Perform Your Best I f parts one , two , and three of our series on functional ...
    2 weeks ago

  • Stop Leaking Speed! You Need Functional Strength Training


    Pursuit Athletic Performance Blog — Authority Authority: 122
    Four-part series on the importance of Functional Strength Training: Is Functional Strength Training A Fad? A Gimmick? Functional Strength Training: You Need To Be Stable To Perform Your Best Functional Strength Training: Key to Generating Power and Speed Stop Leaking Speed! “My easy run pace is a minute ...
    2 weeks ago

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