strength training

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Original Technorati articles tagged “strength training”

• in Celebrity
  There's Something About Cameron Diaz and Her Fabulous Figure
  Friendly, fun and energetic, this blonde beauty struggles with her own weight problems.
  by fitness4her / on Jul 11, 2010

Latest blogosphere posts tagged “strength training”

 

• 3 Ways to Make Your Basic Strength-Training Routine More Challenging

  
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  Done those basic strength-training moves so much youre basically a pro? Add a challenging element to your next routine with these tips. Source: Megan Wolfe Photography 1. Grab some weights: A medicine ball or a pair of dumbbells can be all you need to take your spot training to the next multitasking level. ...
  6 hours ago

• “Anti-Ab” Training: 4 Effective Unconventional Core Exercises

  
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  Go to your local gym, and you’ll find countless people trying to mold a six-pack with traditional Crunches. Training your core shouldn’t be as mundane and generic as washing the dishes. Core training needs to be performance-based, implemented in many planes of motion. After all, you use your core for nearly every ...
  2 days ago

• Squat Circuit Challenge: 4 Weeks to 200 Squats

  
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  Squat challenges are all the rage now, and while it certainly is an accomplishment to work your way up to 200, 500, or even 1,000 squats (yikes!), doing the same kind only works certain muscles. Heres a new challenge for you to try. It involves five different squat variations that you repeat and eventually work up to ...
  2 days ago

• How To Tone Your Thighs

  
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  How To Tone Your Thighs Do these exercises combined with a diet to help get slim and toned thighs. Read more → We love MotleyHealth.com
  5 days ago

• ALBUM REVIEW: The Story So Far, Stick To Your Guns Split

  
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  When I saw that The Story So Far would be doing a split with Stick To Your Guns, the first thought that ran through my head was, “How on Earth is that going to work?” I no longer wonder that, because after listening to the split, while I have no explanation as to how, I will assure you, it does. The split ...
  6 days ago

• Fasting = STRONGER?

  
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  Yo Yo Yo! … Hope you had an awesome day yesterday! I certainly did I was without my car for the whole past week, and instead of being like the typical person that would bitch about how horrible it is to not have a car to drive…I actually enjoyed it Having to walk or bike everywhere made me see how dependent ...
  6 days ago

• 3 Reasons To Add Legs To Your Workout

  
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  Legs are a very sensitive topic to touch on in the weight room. Leg day is hands down my most draining and intense training day of the week. It literally takes every bit of energy from me. I initially neglected to workout legs for my first 2 years of strength training. Once I noticed my upper body getting bigger, I ...
  6 days ago

• Exercise of the Week: Skater Jumps

  
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  STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exercise Skater Jumps Who Does It Duncan Keith, Chicago Blackhawks Defenseman Sports Performance Benefits This exercise increases your leg power when pushing out to the side, ...
  6 days ago

• Town Sports Clubs Swap Machines for Turf Training Zones

  
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  Looking for a way to shake up your indoor workouts? There might be a pretty cool one coming to a gym near you: Town Sports International, the parent company of the Washington, Philadelphia, Boston and New York Sports Club chains, recently announced that theyre retrofitting almost all of their gyms to include green ...
  6 days ago

• No Gym? No Problem.

  
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  News flash! Fancy equipment isn’t necessary for a challenging workout. You could shell out hundreds of dollars for high-end training equipment or an elite gym membership. Or you could try this effective routine that uses a single weight plate. (See also The Bedroom Bodyweight Workout.) Make sure to bring your ...
  1 week ago

• Functional Stability Training: Does the Bilateral Deficit Apply to Deadlifts?

  
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  On Monday, Mike Reinold and I will release our new product, Functional Stability Training of the Lower Body .  As a little taste of what you can expect, I wanted to give you an excerpt from one of my webinar presentations, "15 Things Ive Learned About the Deadlift."  Many of you may not have heard of the bilateral ...
  1 week ago

• 150 Reps Of Redemption! (Upper Body Strength & Conditioning)

  
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  The ULTIMATE upper body circuit challenge! This workout was designed to bring you to the brink of EXHAUSTION! The goal here is to maximize your effort in eac… http://losingweightintentionally.com/150-reps-of-redemption-upper-body-strength-conditioning/ Tags: strength training, physical exercise, mass, creatine
  1 week ago

• Verizon Street Team

  
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  Wall outside our fitness center. I am now into week 17 of my 5K training. I suspect there are some people who probably thought I wouldn’t stick with it this long. I’ve also started strength training in the gym with a personal trainer . I think I’ve earned some respect from the coaches because I’m sticking ...
  1 week ago

• Town Sports Clubs Swap Machines for Turf Training Zones

  
  — Authority:
  Looking for a way to shake up your indoor workouts? There might be a pretty cool one coming to a gym near you: Town Sports International, the parent company of the Washington, Philadelphia, Boston and New York Sports Club chains, recently announced that theyre retrofitting almost all of their gyms to include green ...
  1 week ago

• Town Sports Clubs Swap Machines for Turf Training Zones

  
  — Authority:
  Looking for a way to shake up your indoor workouts? There might be a pretty cool one coming to a gym near you: Town Sports International, the parent company of the Washington, Philadelphia, Boston and New York Sports Club chains, recently announced that theyre retrofitting almost all of their gyms to include green ...
  1 week ago

• 5 Bodyweight Exercises to Strengthen Your Shoulders

  
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  It’s no secret that bodyweight training is a valuable exercise technique. It effectively challenges your muscles anywhere and anytime. However, if you don’t know how to target your shoulders, it can be challenging to build them with only your body weight. (Try Thomas Jones’ shoulder mass workout.) Try these five ...
  1 week ago

• Chest and Back Exercises for Sports Performance and Injury Prevention

  
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  Building the chest and back is essential for performing better in almost every sport. The chest muscles are involved in pushing movements in sports such as football (blocking), wrestling (pushing away an pponent), basketball (passing and shooting), ice hockey (pushing opponents away from the boards to get to the ...
  1 week ago

• 5 Strength Training Exercises for Runners

  
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  Cross training is included on many running training plans, but many beginning runners don’t know what it means or what they should do on those days. Cross training day is the time to do something other than your sport to help prevent injury from repetitive stress and work on activities that help you do what [...]
  1 week ago

• Workout Tips For Best Results-Tips To Triple Your Workout Effectiveness

  
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  Getting and staying fit can be a big challenge, especially if you have never gone to a gym or never pay heed to the importance of workouts . But you may be surprised to know that this is primarily because most of us find it too hard to get up off the couch and the secret and success of people who have managed to make ...
  1 week ago

• Women’s 14-Day Summer Metabolic Fat Loss Kickstarter

  
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  Summer is around the corner….burn body fat and start building your lean body faster. Do 14 days of hard training and disciplined eating and you will have the kickstart you need to continue changing your body. This is more than […] ↓ Read the rest of this entry...
  1 week ago

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