superfood

A superfood is one that has a high content of phytochemicals (otherwise known as phytonutrients) that supposedly bring about excellent health benefits when eaten. A few of the phytochemicals that many of the superfoods have in common are flavonoids, carotenoids, and isoflavones. These phytonutrients are high in antioxidant power, and are said to possibly prevent degenerative diseases, strengthen the immune system, and have antibacterial and antiviral properties.

The term superfood is not commonly used by the scientific community or dietitians, usually being left to the playing field of marketers and the general public. Superfoods that get the most exposure include both fruits and vegetables. Of the fruits, the blueberry, the cranberry, the acai berry, and even the tomato are all considered superfoods. Some of the superfood veggies include spinach, broccoli, Brussels sprouts, collard greens, and bok choy.

Bloggers speaking about superfoods can be found at sites like juiceduplife and naturalsuperfoods.

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Original Technorati articles tagged “superfood”

• in Lifestyle
  Quinoa - Does This Trendy Food Have Unintended Consequences?
  Quinoa is only a superfood for those who can afford it.
  by sweaterart / on May 14, 2012

Latest blogosphere posts tagged “superfood”

 

• Smoked Fish Superfood Salad

  
  foodgawker — Authority: 168
  Smoked Fish Superfood Salad. Vibrant and colorful, so delicious and really good for you!
  5 days ago

• Show #499d: Guacamonaco.

  
  Fast Karate for the Gentleman — Authority: 115
  Download the Show: (right click, save as) This show also known as:  Take that, shale! Let’s get into it with  Guacamelee  and  Monaco  (after a brieeeeeeff detour where we learn the meaning of superfoods). Music Selection:  I like to think this is thematically appropriate, but it’s probably ...
  1 week ago

• Superfood of the Week: Edamame

  
  — Authority:
  Edamame, that mildly sweet and oh-so pop-able snack also known as soybeans is a protein-packed powerhouse. And although you may most frequently see it tableside at your local Japanese restaurant, theyre good for way more than that. A mere half-cup of these legumes will provide a whopping 9 grams of fiber, 11 grams ...
  2 weeks ago

• Superfood of the Week: Edamame

  
  — Authority:
  Edamame, that mildly sweet and oh-so pop-able snack also known as soybeans is a protein-packed powerhouse. And although you may most frequently see it tableside at your local Japanese restaurant, theyre good for way more than that. A mere half-cup of these legumes will provide a whopping 9 grams of fiber, 11 grams ...
  2 weeks ago

• Royal Jelly – Super Food from the Hive

  
  — Authority:
    Royal jelly is the top of bee products. Her healing touch to all diseases, say it is the most perfect food in the world. This food cures, foods and revitalize our body. Royal jelly has been known since ancient times. Precious and rare, is kept as a secret beauty noblewoman. The Chinese have long been ...
  2 weeks ago

• The Box: Bringin’ Summer Back + Mother’s Day Edition

  
  — Authority:
  Kick off the hottest season and pamper Mom with EcoSalon’s exclusive shopping event: The Box. We’ve hand-curated $507+ of summer swag and Mother’s Day gifts and treats for just $129.00 + free shipping.  They’re going to go fast because we only have 40 Boxes, so get with the seasonal program and stock up ...
  2 weeks ago

• Recipe: Pineapple-Cucumber Guacamole for Cinco de Mayo

  
  — Authority:
  If you are thinking about throwing a fiesta for Cinco de Mayo on Sunday, impress your friends by putting a fresh spin on this Mexican classic. Courtesy of Avocados from Mexico , this recipe transforms basic guacamole into a fresh tropical treat. Pineapple not only adds a twist of bright flavor, but its acidity helps ...
  3 weeks ago

• Wheatgrass – Know the Difference!

  
  — Authority:
    Looking for a way to increase your energy level and turn back the clock? Wheatgrass may be a way to add a little “oomph” to your eating plan. While it’s not a miracle cure and cannot replace a healthy diet including plenty of fresh fruits and vegetables, if used sensibly and in moderation, it may be a ...
  3 weeks ago

• MacroLife Naturals Macro Greens & Macro Reds Super-Food Drinks Review & #Giveaway

  
  Mommies with Cents — Authority: 496
    Finding healthy foods my kids will eat is like finding a needle in a haystack.  I’m always skeptical of products that claim to taste great but are full of health benefits.  When I heard about MacroLife Naturals Macro Coco Greens and Macro Berri Reds they sounded too good to be true.  The packaging claims ...
  4 weeks ago

• Summer Menu Launch @ Pizza Express

  
  — Authority:
  Last night Pizza Express invited me down to their Holborn branch to get a sneak peek of the new summer menu which launches next Tuesday. It also was a chance to put my skills to the test and make my own Leggera pizza. I am not particularly skilled in the cooking area so figured it would be really fun and maybe I ...
  4 weeks ago

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