superfood

A superfood is one that has a high content of phytochemicals (otherwise known as phytonutrients) that supposedly bring about excellent health benefits when eaten. A few of the phytochemicals that many of the superfoods have in common are flavonoids, carotenoids, and isoflavones. These phytonutrients are high in antioxidant power, and are said to possibly prevent degenerative diseases, strengthen the immune system, and have antibacterial and antiviral properties.

The term superfood is not commonly used by the scientific community or dietitians, usually being left to the playing field of marketers and the general public. Superfoods that get the most exposure include both fruits and vegetables. Of the fruits, the blueberry, the cranberry, the acai berry, and even the tomato are all considered superfoods. Some of the superfood veggies include spinach, broccoli, Brussels sprouts, collard greens, and bok choy.

Bloggers speaking about superfoods can be found at sites like juiceduplife and naturalsuperfoods.

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Latest blogosphere posts tagged “superfood”

 

• Trojan horses of Chlorella “superfood”

  
  Robb Wolf — Authority: 408
  By: Roman Sasik, Ph.D. Chlorella is a genus of unicellular aquatic organisms that recently acquired a “superfood” status, in part because of its complete amino acid profile and a high omega-3 DHA and EPA fatty acid content. It has also been reported to lower blood pressure in humans, lower serum Read more...
  1 week ago

• Amazing Grass Green Superfood 100 Serving, 28-Ounce Container (Grocery) newly tagged “antioxidants”

  
  MyHotMall — Authority: 115
  Amazing Grass Green Superfood 100 Serving, 28-Ounce Container ( Grocery ) By Amazing Grass Buy new : $52.49 First tagged “antioxidants” by Kenny Li Customer tags: amazing grass , organic , green powder , antioxidants View full post on antioxidants: Newly tagged ...
  1 week ago

• Superfoods to Boost Your Health

  
  Diet Reviews and Health Tips for Living Healthy — Authority: 79
  There are certain foods that nutritionists and healthcare professionals highly recommend for overall health. While eating certain foods might not necessarily fight off certain health problems they can prevent many common ailments. Moreover, including a variety of superfoods in your diet helps to maintain a healthy ...
  2 weeks ago

• Broccoli With Peanut Sauce Is For Everyone (Even The Broccoli Haters)

  
  Fooducate — Authority: 110
  This is a guest post by Lisa Cain, PhD, a.k.a  Snack-Girl Raise your hand if you like steamed broccoli with nothing on it! One, two…..TWO of you I’m just being silly. I am sure many of you can just chomp away on broccoli with zero added and make the rest of us who like it drenched in olive oil look bad. ...
  2 weeks ago

• (1) Dr. Schulze’s Superfood Plus! 14oz Jar Whole Food Mineral Nutritional Supplement Meal Replacement POWDER

  
  Health, Fitness & Personal Care — Authority: 97
  List Price: $ 38.49 Price: Click here for Availability Click here to Read Customer Reviews Product Information Dr. Schulze’s Superfood Plus! 14oz Jar Whole Food Mineral Nutritional Supplement Meal Replacement POWDER Superior Organic Natural Energy Vitamin & Mineral Supplement Easily assimilated and ABSORBED ...
  2 weeks ago

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