supplement

To supplement something is to add another thing to it, usually when there is a deficiency of some kind.

Often when discussing supplements people refer to supplementing the diet. Usually a supplement is taken when the food consumed in someones diet is deficient of a specific vitamin, mineral or other nutrient.

Or, someone may take a supplement when they have issues with digesting or assimilating food. In this case, an oral supplement would probably not help matters, so people may opt for sublingual, transdermal, topically or injected supplements to get them into the bloodstream effectively.

Sublingual supplements may come in the form of lozenges and will enter the blood stream from the mouth usually under the tongue.

Transdermal supplements will absorb through the skin as is the case with B12 patches, and topical supplements will absorb through the skin as well using cream based supplements like alpha lipoic acid cream.

You'll find bloggers talking about supplements at sites like L carnitine benefits and CoQ10 benefits.

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Latest blogosphere posts tagged “supplement”

 

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