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376 days agoby Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN “What and when you eat, day in and day out, will determine your body’s ability to
387 days agoAny of us that have had an early game or workout know that it is often difficult to decide what to eat and when to eat before a contest like that.
387 days agoOne of the most difficult things as an athlete is determining what your caloric intake should be. There are so many factors that can go into
387 days agoRenowned sports nutritionist Susan Kleiner joined sportsgist.com in her regular scheduled podcast and this week covered, among other topics
390 days agoby Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN Proteins, carbs, vitamins, minerals, water, and fats. Of the 6 primary classes
390 days agoby Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN You’ve decided to make the switch to some style of a vegetarian diet.
390 days agoby Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN Think about how you would like to look and feel. Imagine yourself with a body that’s
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