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145 days agoPranayama is a yogic practice that should be approached with caution because some of the practices can be dangerous. If you have high or low
146 days agoYesterday I posted a yoga practice that ended with a meditation, your hands held in Ushras Mudra in your lap. Because the Svadhisthana Chakra
147 days agoFirst, I want to apologize for the delay in posting more information about the svadhisthana chakra. Life got in the way but I also felt a need
155 days agoThe self-massage methods I share below will stimulate the area around the svadisthana chakra. This massage has an added bonus of being
156 days agoThe Svadisthana (or Swadisthana) chakra is located between the pubic bone and belly button and its color is is orange. Both Svadisthana and
243 days agoLo reconozco, la primera vez que oí hablar de algo llamado chakras me sonó muy mal. Me sonó a rollo Nueva Era como el poder curativo de los
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