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8 days agoI have mentioned, summer in Halifax has been pretty darn dreary so far. Rain, drizzle, fog, drizzle BLEGH. I’m even a little worried that our
51 days agoThe spinal cord is the most important part of one’s body. It gives shape to our body and defines our posture. It is extremely important to
79 days agoOne of the primary sources of low back pain is tight hamstrings. I have often found that people will workout so hard at the gym, especially,
85 days agoFiled under: Fitness I love partner stretching with my husband. Beyond the togetherness, my yoga lizard is always able to stretch my
128 days agoAchy Hamstrings I am sure most of you have, at one time or another experienced achy hamstrings. Hamstring trigger points elicit a very
162 days agoI’m built like Donald Duck. What I mean is that my pelvis tips forward and butt sticks out. This is due to muscular imbalances including
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