triathlon
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Triathlon Training —
Authority: 143
Message posted by: Kirk W. I need motivation. When the weather starts to get cold it sure is easy to stay under the nice warm blankets and make excuses not to train. Anybody else getting the winter blahs already? To view the rest of the post, please log-in to www.ontri.com9 hours ago -
first tri season
Triathlon Training —
Authority: 143
Message posted by: Ryan W. This season was my frist time ever competing in triathlons, or any endurance event for that matter. Completing my first Tri was among one of the greatest accomplishments of my life. Although it was a minor sprint triathlon it still took everything I had. Two summers ago I was going ...13 hours ago -
waterproof mp3’s
Triathlon Training —
Authority: 143
Message posted by: Michael G. Looking for a good 1-2 gig mp3 player that is small and reliable. I have seen Nu technology has one but is it reliable? and there are some others out there, does anyone have any experience with this? To view the rest of the post, please log-in to www.ontri.com16 hours ago -
fink- be iron fit
Triathlon Training —
Authority: 143
Message posted by: Jeremy W. hey all- I am on Day 2 of Don Fink’s Be Iron Fit program (competitive version) in prep for Coeur D ‘Alene. I was just curious to hear from those who have used this book. What were your thoughts? Did you feel like it got you reading for an IM? Were there any parts of the ...18 hours ago -
Being a novice again. 2009 Wilseyville Hare Scramble
Conrad Stoltz Xterra Triathlon World Champion —
Authority: 108
2009 Wilseyville Hare Scramble write up, pics and video here. The entry form says AMA championship series, so maybe it was a big race? All I know is I was as green as it gets. The newness of this unfamiliar sport opened my eyes to what athletes new to triathlon and XTERRA experience. Nervous, excited, ...1 day ago -
12 days away and hit a road bump..
Triathlon Training —
Authority: 143
Message posted by: Jeremy M. First marathon is a week from this coming Sunday and I’ve started developing a knee problem. On thanksgiving, I had to give up after 1/2 a mile after bad knee pain (felt like the bones rubbing together on the inside of my knee by the knee cap). There was no pain walking home, but a ...1 day ago -
rafael r-011
Bicycle Design —
Authority: 480
I mentioned German architect Rafael Hoffleit’s custom carbon frames in an earlier post . His r-009 road bike caught my attention before, so I was very excited to see his new time trial bike, the r-011 . The bike has an “integrated hydration and steering system, which allows the use of standard cable shifter ...1 day ago -
2009 im promo
Triathlon Training —
Authority: 143
Message posted by: Jim R. The Ironman World Championships airs Dec 19th 4:30 Eastern See the promo here http://www.youtube.com/IronmanTriathlon To view the rest of the post, please log-in to www.ontri.com1 day ago -
anybody else use a fixed gear for cycle training?
Triathlon Training —
Authority: 143
Message posted by: Ray b. right now it all i am on Until my new bike arives later this month.. Just wondered what benefits anyone else was seeing? It definatley feels like a good muscle builder i am just wondering what it will do to my endurance training? To view the rest of the post, please log-in to ...1 day ago -
Turkey Tri (San Dimas, CA) race report - for real
Liberation Cycling —
Authority: 110
OK, now that I can feel all of the delicate parts of my body that were near-frozen after the swim on Sunday Ill write the race up. As I mentioned in my earlier post it was 58F in the water and I didnt have a wetsuit. I had a pair of tri shorts (bike shorts with a thinner pad), the yellow Clyde class swim cap, and ...1 day ago -
new version of iphone app, android update (and apology to blackberry users)
Triathlon Training —
Authority: 143
Message posted by: Jonny F. Hi All – I hope everyone had a great Thanksgiving. While running a 5 mile turkey trot in the morning I overheard someone say the average person eats 4000 calories on Thanksgiving…so um, hopefully everyone did better than I did on the calories out – calories in formula. Quick ...1 day ago -
c. alexander is a-ok
Triathlon Training —
Authority: 143
Message posted by: Jim R. I sent him a little note and he took the time to reply to me. Not every world champion is accessable… but this guy is alright! To view the rest of the post, please log-in to www.ontri.com1 day ago -
menstruation – event correlation
GraphJam: Music and Pop Culture in Charts and Graphs. Let us explain them. —
Authority: 611
menstruation – event correlation Graph by: dunno source via Graph Jam Builder1 day ago -
ironman louisville
Triathlon Training —
Authority: 143
Message posted by: Susan C. Anyone done this race? Why does it not sell out quickly? Thinking of doing it but am a little leery. To view the rest of the post, please log-in to www.ontri.com1 day ago -
colostrum for a faster time!
Triathlon Training —
Authority: 143
Message posted by: Reg R. So I’m writing a paper on the benefits of breastfeeding and found this: • Colostrum is a protein-rich substance secreted in breast milk in the first few days after a mother has given birth. • Commercial colostrum supplements are typically produced from bovine (cow) sources. These ...1 day ago -
The Business of Triathlon
Handshake 2.0 —
Authority: 429
From Handshake 2.0 : The 2010 Virginia Triathlon Series schedule was posted today, December 1, 2009. The first sprint triathlon with a pool swim in Southwest Virginia , the New River Valley Triathlon will be held on July 11, 2010. A charity fund-raising event, the 2010 beneficiary will be the Mental ...1 day ago -
Hot Yoga!
Ironman, IronThings, TriThings, Life Things —
Authority: 124
Im doing it! Ever have those list of things youre going to do during the off season but never do? I am FOREVER guilty of just swimming, cycling and running, period. I always SAY - yoga, weights, core, blah, blah, blah and I never DO. I am biting the bullet and doing something Im totally uncomfortable ...1 day ago -
Gonna Party Like it’s 2010?
Sonja Wieck —
Authority: 115
“Triathletes”, “friends”, yes you. You are planning your 2010 season aren’t you? I knew it! It’s what December is all about! Well, if you haven’t looked into the Rev3 races, you just gotta. Next week I am going to have a discount code on registration, but I wanted to give you a heads up so that you ...2 days ago -
Buying A Used Bike For Triathlon
Elendil's Journal —
Authority: 126
In triathlon, biking is one of the three sports a person must master to be an effective competitor. The reality is that one cant be competitive biking without a decent road or triathlon bike. Why? Because the demands for speed are too great. You just cant do the high speeds necessary on the road with a mountain bike ...2 days ago -
p90x…day 1
Triathlon Training —
Authority: 143
Message posted by: Stacey U. OK, my hubby and I have taken the plunge- day 1 of p90x (lean). I got up at 5am to get my workout in before Scott leaves for work @ 6am. The video (core synergistics)was tough- I was strong (coordinated) with the weights, but pretty bad on the core work and pushups. (Tempted to try ...2 days ago

