triceps

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Original Technorati articles tagged “triceps”

• in Lifestyle
  News You Gals Can Use
  Women's health and fitness news articles from August and September.
  by beckyack / on Sep 21, 2011

Latest blogosphere posts tagged “triceps”

 

• Make your Quick Workout even Quicker Using Whole-Body and Hybrid Lifts

  
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  Image by stationstudinyc A whole-body exercise is an exercise that works a majority of the body in one movement. Here a few examples of such exercises: Burpees Muscle Ups Thrusters Clean + Press Snatch Sumo Deadlift High Pull A hybrid exercise is when you combine two or more exercise to create a “hybrid.” Here are ...
  1 week ago

• Thickening up the Triceps

  
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  I always wanted to thicken the tricep down towards the elbow. What exercises and rep/set and rest periods would you suggest? Thanks, D My Answer: The triceps are a fast-twitch muscle group, so they respond best to heavy weight, low reps.  The lateral head of the triceps (the one near the elbow) grows ...
  1 week ago

• UberExercise — Obliterate Your Chest With The Push Up Burnout Circuit

  
  — Authority:
  4 exercises, 5 minutes, 100 reps – 1 killer set. Finish strong with The Push Up Burnout Circuit, a caustic 4-exercise gauntlet designed to obliterate the muscle fibers in your upper body, engage your core, and send blood + O2 coursing through your chest and triceps. Originally posted @ UberExercise — Obliterate ...
  2 weeks ago

• Triceps

  
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  [IMG: http://2.bp.blogspot.com/-cA9RlAMEoiM/UYZ3hQozVYI/AAAAAAAA6Xk/CZBeEQc3cyM/s640/+_mlf49hezql1rea862o1_500.jpg]
  2 weeks ago

• Tatiana Volosi – Russian fitness for the IFBB

  
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  While i was watching an episode from Dexter season 7 and seeing a great amount of russian roles, i remembered a russian name of a female fitness model, Tatiana Volosi. It sounds like a female russian mobster’s name but Tatiana looks quite good for a beginner in the IFBB. As you can see, she has a shredded look with ...
  2 weeks ago

• Triceps Extensions

  
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  Triceps extensions are a neat little triceps isolation exercise that singles out the triceps pretty well. Here is how you can do it correctly and safely at home. The Triceps Extension Triceps extensions are another exercise that I personally enjoy immensely, as I feel they target my triceps pretty well. All you ...
  3 weeks ago

• DIAKADI: The Best Exercise for Bicep and Tricep Mass – 666 Biceps and 666 Triceps

  
  — Authority:
  Suns Out…. Guns Out! It is summer time here in SF, which means a lot of clients are looking to shape up their arms for tank tops and bathing suits. These 6… Tags: build, polson, bigger, bench press, billy, mike, francisco
  4 weeks ago

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