walking

Hippocrates once said that "walking is man's best medicine," and he was right. Just by incorporating walking into an exercise routine, the results can be astounding: bone density increases, the potential for diabetes and disease is reduced, as well as high blood pressure.

The benefits of walking are numerous. It can decrease the risk of breast and colon cancer. Women can also benefit from the fact that bone density is increased and the rate of bone loss in the legs is slowed by walking. Walking also strengthens the heart and reduces risk of heart attack., can help maintain cognitive function, and can alleviate symptoms of depression

Walking blogs are very popular on the internet today. From "Walktopia" which promotes "walk culture" to "Discover Walking," which offers tips on everything from best walking shoes, trails and beaches to walk on, and walking for weight loss, there is plenty information out there.

So whether you get your exercise by meeting up with friends and going for a brisk stroll, or walking the dog for an hour, walking is a great way to get some exercise and make an improvement in your health.

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Latest blogosphere posts tagged “walking”

• Fog and the Flock

  
  OmbudsBen — Authority: 110
  We were out recently, a pleasantly foggy dawn, the dogs and I “taking the air” and enjoying the humidity, grateful we do not live in a desert. (When the water is sucked out of the air, it feels to me as if the life is sucked out, too.)  When we got out to the misty campground, looking over to the boat ramp, ...
  7 hours ago

• Eat My Words: East LA from the Gold Line

  
  Gelatobaby — Authority: 119
  I could not be more excited about being one of the first people to hitch a preview ride today on the Gold Line Eastside Extension , a brand-new rail line for LA which will officially chug out of Union Station this Sunday, November 15. I wrote a preview piece (with lots of blurry pics) for the Architect’s ...
  9 hours ago

• Dont Miss Out On This Guy

  
  Equine Now Horses for Sale — Authority: 174
   This is Hood. He is 18 months old already has a wonderful start. This colt has alot to offer. He clips, loads, bathes, stands for the farrier stands for the saddle. We have him working on a line, bending, yielding lowering his head. He does all of this, plus he has the style, gait, color, disposition to excel in any ...
  9 hours ago

• Bigfoot Possibly Filmed Along The Appalachian Trail

  
  Baxter King's Creepy — Authority: 128
  A Dauphin County Pennsylvania man claims that he captured video of the legendary Bigfoot on his flip-cam. He claims that while he and his wife were hiking along the Appalachian Trail they came across a strange ‘fort-like’ stand of trees and brush. Moments later the man was startled by a loud roaring animal sound. ...
  10 hours ago

• More Fitness Tips For Kids

  
  Dr. Fitness and the Fat Guy — Authority: 428
  In today’s Wellness Minute Dr Fitness and the Fat Guy share some of their best fitness tips for kids as the weather gets colder. As the weather chills your kids are going to have a little less energy than they did in the warmer weather months – especially in the Northeast. So don’t be like the Fat Guy and wait ...
  13 hours ago

• Berlin Celebrates 20 Years Since Wall Fell

  
  Blogger — Authority: 165
  Ceremonies and celebrations marking the fall of the Berlin Wall are taking place in that city today, the 20th anniversary of the day the wall was breached. World leaders joined German Chancellor Angela Merkel in walking through the Brandenburg Gate in the heart of Berlin, crossing the line where the wall once divided ...
  15 hours ago

• Despite recent deaths, Washington streets still safe for walking

  
  The Washington Post — Authority: 965
  A national transportation coalition concluded Monday that dozens of other metropolitan areas are more dangerous for pedestrians than Washington, just hours after a car struck and killed a man as he crossed a street in Suitland, the latest in a troublesome number of local pedestrian deaths.
  16 hours ago

• Battle of the bulge: Breeding season starts soon for elephant seals at Año Nuevo

  
  Gadling — Authority: 700
  Filed under: North America , United States Pull up a chair and start placing your bets -- its about to get ugly. No, really, the elephant seals will be gathering soon at Año Nuevo State Park in California for their breeding season. (And have you seen one before?) All nose and gut, the males vie for alpha ...
  16 hours ago

• Merit-Fitness-725T-Treadmill - Affordable Fitness

  
  3stepADS - Free Advertising Blog — Authority: 576
  Fitness is now affordable with the Merit Fitness 725T. And, you can get into shape without having to visit the gym.
  17 hours ago

• 15 year TWH, Appaloosa Gelding

  
  Equine Now Horses for Sale — Authority: 174
   Smoke is a great horse for a rider wanting to move up from a beginner to an intermediate horse. Has been used for guided trail rides and is an excellent trail horse who does not spook easily. He would also make a great lesson horse. He is not gaited, although he is built like a Walker. If ridden often he can even be ...
  18 hours ago

• "We Americans are all infrastructure - and no people."

  
  Sprawled Out: The Search for Community in the American Suburb — Authority: 120
  Excellent piece from this Sundays paper: A void paved over with concrete - JSOnline . Posted: Nov. 7, 2009 By Richard L. Birch Mywife and I own an apartment in the European city where her parents camefrom. Almerías ...
  19 hours ago

• Huey Lewis & The News Live At The Nokia Theatre Los Angeles

  
  Tony Batman.com — Authority: 138
    Los Angeles, CA/A Entertainment News- This Thursday, November 12th, 2009 Huey Lewis & The Nnews will perform live in concert at the Nokia theatre, or guy Julian Douglas has the hook up on the tickets and the band. Huey Lewis & The News, the multi-platinum selling artists with over 30 million records sold, ...
  19 hours ago

• Oakland Pedestrians Face Danger “By Design,” Report Shows

  
  Walk Oakland Bike Oakland — Authority: 103
  A new report released today by Transportation For America and the Surface Transportation Policy Partnership takes stock of how city streets built for speed and not safety can be deadly to pedestrians. “Dangerous By Design: Solving the Epidemic of Preventable Pedestrian Deaths (And Making Great ...
  19 hours ago

• Dangerous by Design

  
  Transportation For America — Authority: 471
  What would the national reaction be if a jumbo jet full of passengers went down with regularity every 31 days or so? How loud would the calls be for a fundamental change in airline safety? It’s easy to imagine the shock and outrage if such a thing happened. Yet that is essentially what happens every year with ...
  20 hours ago

• "Torn To Pieces.."

  
  Rob's Random Ramblings — Authority: 418
  "Come, let us return to the Lord. He has torn us to pieces but he will heal us; he has injured us but he will bind up our wounds. Let us acknowledge the Lord; let us press on to acknowledge him. As surely as the sun rises, he will appear; he will come to us like the winter rains, like the spring rains that ...
  20 hours ago

• Remember, Remember the 5th of November!

  
  Bearing All — Authority: 118
  Christmas is clearly on the horizon now, but before I embrace the tinsel bedecked festivities, theres one more traditional celebration to honour - Guy Fawkes Night!  I cant imagine how our overseas friends view the UK celebrating the 1605 Gunpowder plot, which was designed to bring down our monarchy all ...
  20 hours ago

• Skechers Shape Ups,Reebok Easytone Reviews

  
  TrendPK.com — Authority: 460
  Skechers Shape Ups,Reebok Easytone Reviews: Today I am going to buy shoes and what will I buy? I need something that is good for working out and is popular…. in fact the shoe that I have heard good things about is the ‘Skechers Shape Ups” . Skechers Shape Ups,Reebok Easytone Reviews: Today I am going to buy ...
  22 hours ago

• I guess lightening DOES strike twice

  
  breathinstephen.com — Authority: 118
  It’s official, I’m going to Boston…AGAIN! And this time around, I have a sponsor! (details to follow)
  22 hours ago

• My Tokyo

  
  JeanSnow.net — Authority: 538
  Not “my Tokyo,” but rather my friend Luis Mendo ’s take on the city we love to love. Earlier this year Luis stayed in Tokyo for a 3-month “inspirational retreat” — I posted about his terrific illustrated Tokyo diary back in April — and now here’s a sneak peak at a map he’s created for an upcoming ...
  23 hours ago

• HOW TO TRAIN YOUR DOG NOT TO PULL- LOOSE LEASH WALKING

  
  Home Alone Critter Care of Columbia County, Oregon — Authority: 164
  In alternative words- upon foot upon a lax leash. This video fast outines exercises to get your dog upon foot upon a lax control by your side. Put really fundamentally FIRST we will learn a dog what we wish them to do! And secondly, stop reinforcing them when they pull! we denote a practice regulating a clicker, ...
  1 day ago

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