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it’s that time again - Weigh Day begin weight - 215.4 last week - 201.2 this week - 198.8 week weight change - 2.4 overall change - 16.6 Overall I think this was a great week of eating on plan and exercising - now lets keep it up.

Yesterday there was news that a good portion of fat people might actually be healthy afterall. Who'd a thunk it? Well, we thunk it and have said so for years. That doesn't mean that getting to healthier weights for many...

Here in Vermont, August has looked a bit more like September with cooler weather and much more rain than I remember in the last 20+ years I've lived here. Good thing I don't let a little weather get in my...

* MSCI Asia-ex Japan share index hits 17-month low * Oil tries to snap 3-day decline, trading at $113 * Japan’s economy shrinks by 0.6 percent in Q2 Asian stocks fell on Wednesday, with regional shares outside of Japan hitting a 17-month low, on the growing risk of a sharp global economic slowdown.

Do you know how hard it is to resist temptation and not go all out on your birthday? I do. Haha. Actually, I had a great birthday despite diet restrictions and I don’t feel at a loss whatsoever for not having cake or other goodies. I even had a little fun with dinner last night and made a pretty yummy dish, if I do say so myself.

*Refiners, properties hold up HK shares despite Wall St slump *Sports shoe-maker Li Ning jumps 5.9 pct ahead of Olympics *HSBC slides on credit market worries Hong Kong shares held steady on Friday despite the overnight slump on Wall Street as investors hunted for bargains in local property and utility counters and oil refiners jumped on retreating crude prices.

yep! you got it  it’s friday again and time to post the #’s that the scale was showin begin weight - 215.4 last week - 199.8 this week - 201.2 week change - 1.6 UP overall change - 214.2 I knew the scale would be up this week as all my days this week except one was a high calorie day and I also factored in the fact that I had been weight training 4 days a week for the past 3 weeks.

I guess I'm just inching along :) All Time High: 153.5 Last Week's Weigh-In: 149.0 This Week's Weigh-In: 148.5 Variance: 0.5 loss Overall Loss: 5.0 Pounds to go: 23.5 Check out the gang! Chris - 3 GAIN Tammy - 0 CHANGE Life With Hashi-Thyroid Blog - 1 LOSS Grace - 0.4 LOSS Leigh - 2.5 GAIN Clara

Researchers from The Children's Hospital of Philadelphia and the University of Pennsylvania School of Medicine, say that children of mothers who gain more than the recommended weight during pregnancy are more likely to become overweight by age seven. "Adherence to...

If you want to stay focused and motivated with your weight loss efforts, a good weight loss tip would be to get off that scale NOW! If you are trying to lose weight, weighing yourself on the scale everyday WILL drive you nuts! If you are going to be obsessive and check your weight loss progress daily, use the mirror...not the scale.