weight lifting

Welcome to the 'weight lifting' tag page at Technorati. This page features content from the farthest reaches of the Blogosphere that authors have "tagged" with 'weight lifting'.

Latest blogosphere posts tagged “weight lifting”

• 2 versus 1 Muscle Workouts

  
  Health & Fitness Blog — Authority: 164
  Ive been lifting weights since high school, and thats been well over a decade now. I love the clarity of mind that a good gym session gives me, and feeling stronger definitely contributes to my overall energy levels and well being. It never hurts to be a little stronger too, as Im sure thats done some good things for ...
  14 hours ago

• Stuff You Should Read: 11/12/09

  
  EricCressey.com — Authority: 420
  As you’re reading this, I’m either watching a seminar in Arizona, or flying back from the trip.  Luckily, I prepared this list of recommended reading for the week in advance: Is the Seated 90/90 Stretch Safe? - This great Q&A with Bill Hartman emerged following a question from a reader after we released ...
  21 hours ago

• Are You Overtraining?

  
  Wish Everyone Good Health. — Authority: 464
  Many people start bodybuilding because they want to either gain muscle or lose fat, and feel the need to exercise six hours a day to achieve their fitness goals. Training for that long will not give you the results you are looking for, in fact, it will lead to overtraining. This article is going to [...]
  2 days ago

• How Many Muscles Should You Focus on Per Workout?

  
  Rec and Sports — Authority: 159
  I’ve been lifting weights since high school, and that’s been well over a decade now. I love the clarity of mind that a good gym session gives me, and feeling stronger definitely contributes to my overall energy levels and well being. It never hurts to be a little stronger too, as I’m sure that’s done some good ...
  2 days ago

• Instantly Increase Your Strength On Every Back Exercise

  
  Wish Everyone Good Health. — Authority: 464
  Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good to be true? I speak the truth, my friend, and the reality is that if you aren?t utilizing this basic piece of gym equipment you?re missing out [...]
  3 days ago

• 2 Simple Steps To Ripped Summertime Muscles

  
  Wish Everyone Good Health. — Authority: 464
  Summer is on the horizon, and the time has come to kick back and relax under the sun. It?s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it?s time for the shirts to come off and to showcase that rock-solid physique they?ve been working [...]
  3 days ago

• 9 Massive Muscle Building Exercises You Can Use to Boost Your Muscle Gains

  
  Wish Everyone Good Health. — Authority: 464
  Proper exercise selection plays a big role in the kind of progress you can make with your muscle building goals. If you want to develop ripped, bulding, rock-hard muscles, you need to use the right weight training exercises. If not, you won’t get the real muscle buildings gains that you want.QuadsSquatDid you ...
  3 days ago

• Heavy Negatives Are Positively A Good Idea

  
  Wish Everyone Good Health. — Authority: 464
  This article will assume that you are trying to increase your strength. If you go to the gym to stay in shape, maintain your strength, or even worse, to avoid getting fat, than don’t waste your time reading this. However, if you set your goals for yourself, have an open mind and want to get [...]
  3 days ago

• Body Building for beginners

  
  Wish Everyone Good Health. — Authority: 464
  Body building or even just showing up at a gym can be intimidating for a beginner. Provided below are some tips that can help you get into body building, and into your first fitness club:Seek Advice – There is no sense trying to learn it everything yourself when starting out in Body Building. Take some [...]
  3 days ago

• Strength Training (A brief Introduction)

  
  Wish Everyone Good Health. — Authority: 464
  Strength is determined by the aims and objectives required by an event. ‘Strength’ to a shot putter is very different from the strength sought by a 5000m runner in the last stage of a race.The two different types of muscle fibres.Red fibres: associated with endurance activity and is slow acting but long working. ...
  4 days ago

• Powerlifting Basics for Beginners

  
  Wish Everyone Good Health. — Authority: 464
  Powerlifting is about strength not speed, but it requires an attribute seemingly out of favor in our age of instant gratification: discipline. The important thing with powerlifting is to keep plugging along, one week at a time, one day at a time, one meal at a time.If you know that getting strong is hard, [...]
  4 days ago

• Bodybuilding with Olympic Lifts

  
  Wish Everyone Good Health. — Authority: 464
  Most of the bodybuilders reading this might be confused by the title of this article alone! Bodybuilding for the most part is as different from Olympic power lifting as a republican is from a democrat. The point that most bodybuilders miss is that there is actually quite a bit of commonality between the [...]
  4 days ago

• Up Your Max With Singles

  
  Wish Everyone Good Health. — Authority: 464
  There has always been a debate on whether or not performing a single rep during your workout is a good idea. Many people think that if you want to know how much you can lift for one rep you can simply look it up in a chart and avoid any chance of injury. Others feel [...]
  4 days ago

• Speaking of 15 Years Ago

  
  Words of Wisdom — Authority: 132
  I’m trying to get back into weight lifting, an activity that I love to do but have rarely found the time in recent years, so of course I had to put together a playlist to accompany my strenuous exercise. Upon looking at my Ipod for some good, heavy, aggressive music to blast loud while lifting, it soon became ...
  4 days ago

• Bodybuilding ? Feed Your Muscle Mass

  
  Wish Everyone Good Health. — Authority: 464
  Going to the gym and pounding the weights six days a week can give you negative affects unless you feed your muscles with the food it needs to rebuild.Protein is made of Amino acids and your body needs protein to build muscles. If you are really serious about building muscle you will need to take [...]
  4 days ago

• 6 Top Weight Lifting Workout Tips

  
  Wish Everyone Good Health. — Authority: 464
  Image starting your strength training routine knowing you are about to begin the most effective, efficient workout routine possible. Being on a weight lifting workout routine that gets you in and out of the gym as quickly as possible with maximum benefit is what everyone should be aiming for.After twenty plus years ...
  4 days ago

• The Top 10 Muscle Building Facts You Need to Know!

  
  Wish Everyone Good Health. — Authority: 464
  1. Building muscle has a lot to do with genetics.If your parents are naturally thin or have a small body frame then most likely you will have the same traits. This doesn?t mean you have no chance of building a strong muscular body. It just means you are going to have to work hard.2. Your [...]
  4 days ago

• The Most Powerful Muscle-Building Tool Available

  
  Wish Everyone Good Health. — Authority: 464
  The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of time. Just scour the Internet message boards, flip through any muscle magazine or talk to the sales rep at your local supplement store. No matter ...
  4 days ago

• Body Blog: Quick and Easy Full-Body Bench Tone Up

  
  College Candy — Authority: 656
  “For this workout you’ll need a roman chair, a set of 5 pound weights, 10 pound weights, and 12.5 pound weights, a Bosu ball, an incline bench, a cable machine, a pull-up bar, two resistance bands, a mat and a partner.” WTF? Whenever I see workouts in magazines/online that tell me that I need 23,494,201 pieces ...
  4 days ago

• Lifting Weights Won’t Make You Musclebound

  
  Wish Everyone Good Health. — Authority: 464
  In 1937, Dr. Peter Karpovich of Springfield College in Massachusetts published a ground breaking paper showing that lifting weights helped men improve their coordination. At the time, his paper was ridiculed by most athletes in professional sports. Many of the most famous baseball players before World War II laughed ...
  5 days ago

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