weight loss

Weight loss is achieved by taking in less calories than one uses for activity and life functions. Effective exercise programs help to increase weight loss when following a lower calorie diet plan.There are many different diet plans to choose from.  Some such as Atkins or South Beach have you lower carbohydrate intake, others like The Zone diet offer a balanced fat-carbohydrate-protein ratio, and the US government promotes low-fat plans for weight loss.

Statistically most people who lose weight on diets gain that weight back over a period of time. The key to long term successful weight loss has several steps such as accountability to others (reporting daily food choices and following exercise plans), life style changes that establish new habits (drinking more water and lowering your daily caloric intake while increasing your physical activity), and accepting that weight loss is a process and not an over night success. Incorporating all of these things into your daily life will give you long-term weight loss.

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Original Technorati articles tagged “weight-loss”

• in Lifestyle
  How to Avoid the Holiday Bulge
  Worried about all that holiday eating and drinking catching up to you (and your thighs)?
  by fcgorman / on Dec 7, 2009
• in Lifestyle
  Blog Focus: Thanksgiving Preparation
  Bloggers weigh in on how to get through the meal, entertain guests and not forget your diet
  by MichelleBrown / on Nov 10, 2009

Latest blogosphere posts tagged “weight loss”

• Burrito Peppers

  
  theworldaccordingtoeggface — Authority: 127
  I heart Mexican food and I am always trying to figure out ways to get my fix in a healthier way. Dinner last night fit the bill. Oodles of protein packed into a pepper that has more vitamin C than an orange. Perfect weight loss surgery friendly meal... super yummy without greasy chips, white flour tortillas or the ...
  3 hours ago

• Simple And Effective Weight Loss Program

  
  youtoocanbefitandtrim.com — Authority: 137
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• Becoming A Personal Trainer

  
  Lose Weight, Not Hope — Authority: 138
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  4 hours ago

• Ill be gone for a bit :( and some weight loss tips

  
  Your Weight Loss Headquarters — Authority: 150
  check out the Fitness Article: www.defenselink.mil Spread the Word!
  4 hours ago

• Discover the Quickest Means to Lose Fat

  
  Naked News — Authority: 176
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  4 hours ago

• Seasonal Diet Tips

  
  Weight Loss Programs | Best Weight Loss Programs | Fat Loss 4 Idiots — Authority: 160
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• UK reality TV stars being charged for killing a rat - Examiner.com

  
  Weigh Loss Information — Authority: 159
  Examiner.com UK reality TV stars being charged for killing a rat Examiner.com The two stars being charged claim that they did it strictly for nutritional purposes, in an attempt to add protein to their diet . However, the Royal Society ... and more »
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• How To Treat Chronic Fatigue Syndrome

  
  Top 10 Diets — Authority: 141
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• Wondering Why Did I Stop Losing Weight?

  
  Weightloss FileWeightloss File — Authority: 137
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  5 hours ago

• Tips On How To Lose Some Weight – Help Is Appreciated

  
  Weightloss FileWeightloss File — Authority: 137
  Losing weight is a tough battle and any tips on how to lose some weight is always appreciated and can be motivating. Losing weight is a long and slow process and having some tips and strategies to help the process along is beneficial. Start off simple in your attempt to lose some weight. Park your car farther away ...
  5 hours ago

• Debt Diet Part 5: Making men, women and money get along at the holidays - WalletPop (blog)

  
  Weigh Loss Information — Authority: 159
  Debt Diet Part 5: Making men, women and money get along at the holidays WalletPop (blog) ... your Debt Diet , follow the Debt Diet on Twitter at @debtdiet. Gina Roberts-Grey is a freelance writer specializing in health, celebrity and consumer issues.
  5 hours ago

• Celebrity Watch: Lady Gaga’s the greatest - Times Online

  
  Weigh Loss Information — Authority: 159
  Times Online Celebrity Watch: Lady Gagas the greatest Times Online And besides, isnt it kind of cheating to claim childbirth as some kind of diet ? By that kind of logic, CW miraculously “loses” a stone every time it puts ...
  6 hours ago

• The Biggest Loser - Amanda Arlauskas Has The Men Lining Up!

  
  Backseat Cuddler — Authority: 576
  The Biggest Loser didn’t crown Amanda Arlauskas as the winner of the show, but she is a winner in her real life.  The show gave her a new life!  She lost 80 lbs on the show!In Touch got to sit down with Amanda and find out how she plans to keep all that weight off [...]
  6 hours ago

• Your Weight Loss, Tip About Slim Fast Diet

  
  Health, Diet and Fitness Review — Authority: 136
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  6 hours ago

• Surviving Holiday Weight Gain

  
  Anti-Aging By Design — Authority: 114
  I am starting to hear and see commercials offering help to manage weight, pounds, inches, and fat that we seem to gain around holiday time.  For sure there is an abundance of good (fattening) food everywhere we look.  From parties to home gatherings and eating out, we are constantly challenged to make choices that ...
  7 hours ago

• Kate Moss Is A Plagiarist! Just Like Some Of My Students!

  
  Big Fat Deal — Authority: 488
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  7 hours ago

• John Daley.......lookin good!

  
  THE BELGIUM FREE PRESS — Authority: 140
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• SimpleFit Helps You Get in Shape Without Draining Your Wallet [Health]

  
  Lifehacker — Authority: 811
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  7 hours ago

• Five Overlooked Causes for Weight Gain

  
  Living Kabbalah — Authority: 128
  We all know that when you take in more calories than you burn, your body puts on weight. Following simple logic, we presume that the opposite theory is true. This is the basic rule of weight loss: when you eat a smaller amount of calories than you burn, you drop excess weight. But is dieting really this simple? And ...
  7 hours ago

• Losing Weight By Different Forms Of Fasting

  
  SmartHealthForLife.com — Authority: 159
  How to lose weight by fasting is one of quests of many people wanting to lose the extra pounds and inches. Some people use fasting to jump-start their new diet. They use it to lose quick weight. Normally fasting is to avoid all forms of food. There are forms of fasting that include avoiding certain foods. This is the ...
  8 hours ago

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