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18 hours agoThis is the second part from a serie of short posts on Five Common Weight Loss Myths . Myth #2: Loose weight permanently with fad diets
15 days agoDo you know that I was a personal trainer for over a decade? One of my other passions in life besides flamenco guitar is health/fitness.
45 days agoIn today’s lifestyle health and fitness problems have grown many fold, and people in general have become so much concerned about their health
50 days agoby Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I'd like to start a little discussion today about carbohydrates...
66 days agoWhen you start a new diet it is always exciting and easy to ‘commit’ to a daily calories loss menu and regular exercise. You tell yourself
72 days agoHere are 5 weight loss myths to avoid when following your healthy eating program. Myth #1 To lose weight fast cut down your calorie intake.
89 days agoApr.20, 2009 Health and Fitness Tags : amazing diet, Best Way To Lose Weight, Calories Per Day, Diet Information, Diet Myths, Fad Diets,
100 days agoApr.08, 2009 Health and Fitness Tags : Amount Of Calories, Anaerobic Exercise, Calories Burned, Conclusions, Dangerous Myths, Different
100 days agoI call it “my fat cure”… not because I invented the secret to losing fat and not just weight… and not because I discovered how to keep the
105 days agoWeight loss myths not only keep you from losing inches from around your waist, they also take from you something that you can’t get back: time.
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