whole food

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  • Slow Cooker Broccoli Beef-Freezer Meal


    Authority Authority:
    So I’m still continuing my quest to create good, simple slow cooker meals and this week I wanted to do an Asian flavored dish….especially since so many Asian restaurants favor using MSG in their food. I love the flavors of the onion, garlic and ginger in this dish and it is perfect served over rice! [...]
    4 days ago
  • Coconut Amaze-Balls


    Authority Authority:
    I love coconut. And any time I can get coconut products into myself and my kids, I do. Coconut is one of those super healthy traditional foods we don’t eat enough of. It’s chock full o healthy fats, immune boosting lauric acid (like breastmilk, the only other food that has it), and overall delicious factor. ...
    1 week ago
  • Homemade Gluten Free Mac and Cheese


    Authority Authority:
    Sometimes, you just want to give your kid a bowl of warm macaroni and cheese, and if that kid is gluten-free, you know that’s not so easy. The packaged gluten-free mac and cheese mixes leave something to be desired, in my opinion. They’re not nearly as tasty as homemade. And seriously, it only takes a minute ...
    1 week ago
  • 59 Supermarkets Say No to Frankenfish


    Authority Authority:
    Just as Monsanto announces that it has given up trying to spread genetically modified seeds and plants throughout Europe (which is a huge win for opponents of genetic engineering), along comes another exciting victory. Target, along with many other big supermarket chains, has pledged not to stock genetically ...
    1 week ago
  • the wholefood kitchen : the emotional cook


    Authority Authority:
    photo by: luisa brimble / a sidewalk garden under a kitchen window in  surry hills "Something strange was going on. Tita remembered that Nacha had always said that when people argue while preparing tamales, the tamales won’t get cooked. They can be heated day after day and still stay raw, ...
    1 week ago
  • Enduring Performance and Age Related Declines Part 2


    Authority Authority:
    In part one of this article I brought up my thoughts about age and declining performance and answered a couple of my own nagging questions this season by seeing the performance of masters’ age groupers performing very well in a major Duathlon.I still have a few more questions that I am curious to get answered so ...
    2 weeks ago
  • Everyone Can Benefit from Living “Naked”, Says Naked Food Magazine


    Authority Authority:
    New public health initiative touts low-fat, whole food, plant-based diet as best way to prevent chronic disease HOLLYWOOD, Fla., May 29, 2013 /PRNewswire/ – Being naked doesn’t only suggest a lack of clothing any longer. Naked Food Magazine today released its latest initiative, which proposes going back to ...
    2 weeks ago
  • Spicy Cauliflower and Potato Soup


    Authority Authority:
    A great blend of cauliflower, potato and spice!
    3 weeks ago
  • Why I Love Coconut Flour


    Authority Authority:
    We’ve utilized coconut flour around here for years. Coconut flour pancakes . Coconut flour bacon, egg and cheese breakfast muffins . Coconut flour blueberry muffins . And last but certainly not least , coconut flour lemon blackberry “donut” muffins. photo credit: nikoretro Since Sadie and I ...
    3 weeks ago
  • Book Review: Homemade Baby Food The Effortless Way


    Authority Authority:
    Parents of infants have an excellent opportunity to introduce healthy eating habits at an early age. By making your own baby food, instead of relying on jarred or boxed varieties, you dont have to doubt that what goes into your babys tiny tummy is good, wholesome nutrition.  "Real Smart Baby Food" (ReadFood Doctor ...
    4 weeks ago

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