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21 minutes agoWhat's your take on chit-chat during an exercise class? I'm still weighing in. Some mornings hearing quick bits about someone's vacation is
4 hours agoSelf staffer Maura Corrigan hit the beach for a Yoga class and surf lesson. Here she shares her tales: I love the summer in New York.
6 hours agoQ. Your website states that certain meats contain trans fat. I was under the impression that trans fat is man-made and occurs only in things
8 hours agoIt's back to my usual routine today - no more "working" for me, just taking care of Will and Bruce...which is work but not the same kind of
10 hours agoFrom Diet Blog Share: I found Jon Gabriel's book and CD late last year. To me, it is the missing link. I have tried just about everything
11 hours agoThis book is the brainchild of Tom Valenti - a man who is aptly qualified, being both a chef and a type II diabetic - and was borne out of
20 hours agoI used up every minute I had to myself today and could still use a few more but I feel good about what I accomplished. I have a regular day
21 hours agoMy babysitter is on his way and I'm headed to the local community college pool (which is affiliated with the YMCA in our area) to swim.
1 day agoIt's week one of tummy-toning Tuesday here at Self.com! Follow along (and maybe score a few tips for yourself!) as a SELF staffer makes over
1 day agoI have not stopped moving since I got home this morning and it's proving to be quite productive! Things are getting checked off the list but
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