wod

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Latest blogosphere posts tagged “wod”

 

• Cucumber

  
  Classy Catering Creations — Authority: 112
  Believed to have originated in either India or Thailand, the Cucumber has been cultivated for thousands of years. This long, cylindrical, green-skinned fruit of the gourd family has edible seeds surrounded by a mild, crisp flesh. The thin skin, unless waxed, does not require peeling. Cucumbers are usually eaten raw, ...
  1 day ago

• Flatfish

  
  Classy Catering Creations — Authority: 112
  A species of fish (including flounder, halibut and sole) characterized by a rather flat body, with both eyes located on the upper side. Flatfish swim on one side only; the side facing downwards is always very pale. See also brill; dab; fish; sand dab; turbot. From The Food Lover’s Companion, Fourth edition by ...
  3 days ago

• Shallot

  
  Classy Catering Creations — Authority: 112
  The name of this onion-family member (Allium ascalonicum) comes from Ascalon, an ancient Palestinian city where the Shallot is thought to have originated. Shallot s are formed more like garlic than onions, with a head composed of multiple cloves, each covered with a thin, papery skin. The skin color can vary from ...
  4 days ago

• Bob Harper’s Smart Success Products

  
  Carrots 'N' Cake — Authority: 493
  Hello! Happy Tuesday! Workout Have you ever had one those days when you just NEED a good workout? Like, the only thing that could possibly make you feel better is getting your sweat on? Well, yesterday was one of those days for me. I needed a workout that was going to kick my butt (in a good way) and get me back on ...
  1 week ago

• Drum

  
  Classy Catering Creations — Authority: 112
  Any of a large and diverse family of fish, so named for the odd drumming or deep croaking noise it makes, particularly during the mating season. Drum, also known as croaker, is a firm, lowfat fish found in temperate waters. Croakers, averaging 1 pound, are the small fry of the Drum family and are usually sold whole. ...
  1 week ago

• Embutido

  
  Classy Catering Creations — Authority: 112
  1. A popular Philippine meatloaf comprised of ground pork and/or chicken, various chopped vegetables and seasonings and almost always raisins and sweet pickles or pickle relish. Many recipes call for Embutido to be topped with chorizo and hard boiled eggs. 2. In Spain and other Spanish-speaking cultures ...
  1 week ago

• January 21st 2012 Workout of the Day – WOD

  
  Alchemy CrossFit — Authority: 109
  Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Reaction drill – hot hands Lift: Deadlift  - 5RM Workout of the Day: 10-1 Ring dips SDLHP 95/65Stimulus: Strength endurance Cash Out: Band stretches
  1 week ago

• Apple Sauce

  
  Classy Catering Creations — Authority: 112
  A cooked apple purée (ranging in texture from smooth to chunky) of apples, sugar and, sometimes, spices. From The Food Lover’s Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron’s Educational Series, Inc.
  1 week ago

• Vanilla Sugar

  
  Classy Catering Creations — Authority: 112
  Wonderfully fragrant and flavorful sugar made by burying vanilla beans in granulated or powdered sugar—usually in the proportion of two beans for each pound of sugar. The mixture is stored in an airtight container for about a week before the vanilla bean is removed. The result is a delicious and perfumy sugar that ...
  1 week ago

• Thursday 120119

  
  CrossFit East Bay — Authority: 110
  WOD 120119This workout is geared towards beginners. Experienced CrossFitters are welcome, but the pace will be slower than usual. Those with no, or limited experience are encouraged to come.3 rounds:Run 400m15 Burpees12 Russian kettlebell swings9 Hanging Knee RaisesPost time to comments. CrossFit Body 6:30AM, Yoga ...
  1 week ago

• Episode 152/365: Better Olympic Pulling

  
  Davis Fitness — Authority: 124
  Related posts: Episode 50: pulling sumo. And barbells for boobs Episode 127/365: Olympic Gold Mobility Low pulling prep. Overhead with awkwardness
  1 week ago

• January 19, 2012

  
  CrossFit Jenks — Authority: 110
  Thurs day 120119 As many rounds as possible in 12 minutes of: 250 Meter row 20 Pull-ups 15 Deadlifts (Men 225 lbs, Women 155 lbs) Post rounds to responses.
  1 week ago

• Reliability and Validity

  
  CrossFit Santa Cruz Central — Authority: 110
  Morne and Larisa, Ted and Mindy move the prowler in another cold morning. A quick word. The two most important aspects of any measurement are the validity (are you measuring what you are claiming to measure) and reliability (are the measurements consistent). You can have reliability without validity but you cannot ...
  1 week ago

• Thursday 011912

  
  ALBANY CROSSFIT — Authority: 121
  Link of the Day Warm-Up: Hip and Shoulder Mobility WOD: I. Thruster 10 – 10 – 10 – 10 – 10 II. For Time: Walking Lunges 100 ft. 21 Pullups 21 AbMat Situps Walking Lunges 100 ft. 18 Pullups 18 AbMat Situps Walking Lunges 100 ft. 15 Pull-ups 15 AbMat Situps Walking Lunges ...
  1 week ago

• 1.19.2012

  
  CrossFit CDA — Authority: 113
  Skill: KB Snatch   WOD: Complete the following complex without putting down the KB: Left Hand -KB Snatch x 5 -Windmill x 3 -KB Swing x 8 -Reverse TGU x 2 -Repeat with right hand   5 sets with 1 → Read more →
  1 week ago

• January 18th 2012 Workout of the Day – WOD

  
  Alchemy CrossFit — Authority: 109
  Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Max squats in 2min Lift: Front squat  - 5RM Workout of the Day: AMRAP in 10 min 5/3 Wall walks 10 HK2E 15 Box JumpsStimulus: Metabolic conditioning Cash Out: Sun salutation
  1 week ago

• January 17th 2012 Workout of the Day – WOD

  
  Alchemy CrossFit — Authority: 109
  Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Quickness drill Lift: Olympic lift of your choice – 5RM Workout of the Day: “GRACE” 30 Clean & Jerk for Time 135/95# OR “ISABEL” 30 Snatch for Time 135/95# Stimulus: Strength Endurance Cash Out: Stretch Matrix
  1 week ago

• Morning Notes

  
  Arlington Now — Authority: 544
  Republican Files for County Board Race — Arlington County Republican Committee Chairman Mark Kelly has filed to be the GOP nominee in the upcoming County Board special election. It’s not the first time Kelly has run for County Board. In 2010 incumbent Chris Zimmerman defeated Kelly 57 percent to 36 percent. [ ...
  1 week ago

• Irish Cream Liqueurs

  
  Classy Catering Creations — Authority: 112
  A genre of liqueurs that can range in texture from creamy to milky, in color from beige to pale brown, and in flavor from spiced toffee to honeyed chocolate. Among the more popular Irish Cream Liqueurs are Bailey’s (the original), Carolans, O’Casey’s, and St. Brendan’s. There are also some “light” Irish ...
  1 week ago

• Episode 151/365: The Runner/Split Jerk Dream Mob

  
  Davis Fitness — Authority: 124
  Related posts: Improving the Split Jerk, HIp Extension with Internal Rotation, and Thoracic Mob Episode 137/365: Best Hip Extensor (High Hammie) Mob and Better Jerk Shoulders Episode 107:365
  1 week ago

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