workouts

Workouts are exercise plans most commonly designed to aid in weight loss and muscle building transformations. But for many, they are a way to release stress and tension while staying fit. Workouts can be done with weight equipment or by just using your own body with structured bootcamp
exercises comprising the entire plan.

Many popular workouts include ab exercises and cardio in order to tone up the stomach muscles and lose stubborn fat on the belly. Fitness has become a billion dollar industry and the blogosphere heavily influences which diets are popular and what workouts are most effective for each and every personal need.

Workouts are also designed for muscular rehabilitation to recover from injury speeding up and aiding in the healing process to reclaim former levels of strength and fitness.

You can find bloggers talking about how to use workouts for profit and personal fitness at Keep Up the Good Fight, where there is a focus on workouts that will create the ultimate beach body.

by Rick Porter Are you a writer, passionate about this or any other topic? Join Blogcritics!

Original Technorati articles tagged “workouts”

• in Lifestyle
  Best Practices in Making Your Home Gym
  Choose home gym fitness equipment that meets your needs.
  by aagunloye / on Oct 28, 2010

Latest blogosphere posts tagged “workouts”

 

• 3 Ways to Deeply Stretch Your Hips in Butterfly

  
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  If you suffer from tight hips, it doesnt just affect your hips and hip flexors. The tightness radiates up into your spine and into the thighs, which can cause soreness and pain when exercising or even when sitting or standing. Runners, cyclists, and desk-bound folks commonly complain of tight hips that cause lower ...
  5 days ago

• 3 Ways to Boost Your Workout With Caffeine

  
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  If your workout needs a little boost, having caffeine before you exercise can be just what you need. Studies have shown that ingesting caffeine before a workout increases your endurance , can help ease postexercise muscle soreness, and can help sedentary people exercise more vigorously . While caffeinated gels, ...
  5 days ago

• Bikini Prep: 10-Minute Total-Body Workout

  
  GTdaily — Authority: 147
  It is time to whip yourself into shape for bikini season. Waste no gym time with this total-body workout. It keeps the heart rate up while toning you from head to toe. Press play and get ready to get your sweat on! Thanks for checking us out. Please take a look at the rest of [...]
  5 days ago

• 10 Total-Body Workouts in 10 Minutes or Less

  
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  Sometimes, all you need is 10 minutes to feel healthier, less stressed, and more fit, all while burning a surprising amount of calories . The following total-body workouts range from five to 10 minutes and will work up a sweat while still keeping your busy schedule in mind. Do-it-anywhere workout: You can do ...
  5 days ago

• Joes Back To The Hard Stuff Swim Workout

  
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  I dont know what he means by "back to the hard stuff" as it seems all his workouts are hard!  Here is Joes workout this week: 800 swim 200 kick OR 1000 warm up of your choice 4 x : 200 kick 4 x 50s drill/swim by 25, IM Order 10 x 100s pace @1:30 Pull: Breathing every 5th stroke 100 – 200 – ...
  5 days ago

• The Best Cardio Workouts

  
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  The Best Cardio Workouts Looking for a new cardio routine to jumpstart your workout program? I’m offering up some killer new workouts to help get you back in the game – and on the road to seeing results! Cardiovascular exercise is still a great workout option, whether your goal is burning fat, losing weight, or ...
  5 days ago

• Kinomap Apps Let You Bike, Run and Row All Over the World

  
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  Ever get tired of running or biking the same route over and over? Of course you do. And dont even get me started on the rowing machine at the gym -- youre literally just staring at a screen of numbers the entire time. But a company called Kinomap has a new solution to your same-old-workout blues: apps for your ...
  5 days ago

• Kinomap Apps Let You Bike, Run and Row All Over the World

  
  — Authority:
  Ever get tired of running or biking the same route over and over? Of course you do. And dont even get me started on the rowing machine at the gym -- youre literally just staring at a screen of numbers the entire time. But a company called Kinomap has a new solution to your same-old-workout blues: apps for your ...
  5 days ago

• How you can spice up your boring workout

  
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  Boredom has the tendency to kill your workout routine and who would want to work on the same machines.  At times it gets so boring, that you lose all the motivation to work out but there are ways, on how you can spice up your boring workout. There are times when your body craves for adventure, life and newness to ...
  5 days ago

• Diet Workouts for kids

  
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  , on Diet Workouts for kids | Diet Solution Guide http://dietsolutionguide.com/ Study shows kids eat healthier with shared family diet. Raw Story, on Sat, 04 May 2013 17:51:58 -0700. Children who eat the same meals as their parents are far more likely to have healthy diets than those who do not, … , ...
  5 days ago

• Upper Body HIIT & How To Get Flexible {YQA!}

  
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  This week may look a little different than usual because well be hanging out with Joi over at Fitness RX Lady doing a 7 Day Mini Blog Challenge . Each day she has a little challenge set up for us to help make our blogs better and get to know our wonderful readers better. I may or may not do number 4 . Im not making ...
  5 days ago

• High Intensity Interval Training – HIIT

  
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  Before I understood high intensity interval training (HIIT), I fell into that trap just about every time I noticed an extra couple pounds on the scale. I would see the increase on the scale and my head would drop. I hated going to do cardio. It was a long, boring, and sometimes painful process. Sometimes ...
  5 days ago

• 60-Minute Cardio, Strengthening, and Stretching Workout

  
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  If you want to torch calories and tone your tush, running is one of the most effective forms of exercise. The problem is, it leaves your upper body and core high and dry, and if you forget to stretch, youre left with tight, tense muscles that could suffer an injury that keeps you from lacing up your sneaks. Heres a ...
  5 days ago

• Monday workouts in Mt. Airy

  
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  Complete 2-4 rounds of 20 reps each of: -Kettlebell Swings -Jumping Pull Ups -Step Ups w Hop (10L/10R) -Burpees -Goblet Squats -Ring Rows -Single Arm Push Press (10L/10R) -Kettlebell High Pulls -Slow Mountain Climbers (10L/10R) Read more on Monday workouts in Mt. Airy…
  6 days ago

• What I did this week: May 13-19

  
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  This Tuesday I learned that my knee pain was caused by a bone spur, and this Friday, I was assessed by a physical therapist. Actually by two, an experienced therapist and a student who was shadowing. The student actually did the evaluation, watched and backed up by the therapist. I had seen a different physical ...
  6 days ago

• Diet Workouts for kids

  
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  , on Vegetarian diet is great for children | ofcoursevegan http://ofcoursevegan.com/ Diet and children are often among the most difficult choices for parents. Popular culture tells us that a veg diet is not the right one for children, but M. Molly McMahon, M.D. of Endocrinology at the Mayo Clinic thinks ...
  6 days ago

• CrossFit Pasadena Gym CrossFitBornWithit 5-1913

  
  CrossFit Born With It — Authority: 136
  CrossFit Pasadena Gym CrossFitBornWithit Monday 05.19.2013   Front Squat: 3-3-3-3 *Sub 5’s or technique for novice lifters*   3 Rounds (NOT FOR TIME) Max Rep Front Squat  185/135 Rx 155/105 135/95 95/65   45/45   200M Farmers Carry 30  Ball Slams @ 20lbs Rest ...
  6 days ago

• Mon, May 20th

  
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  Gymnastics Warm Up Strict Muscle Ups (rest 30-90 seconds) OR 5 x 3-5 Banded/Rowing/Kneeling Muscle Ups , rest 90 seconds Skill 7X1 Hang Snatch – heaviest possible, rest 60 sec. Conditioning 4 rounds for total working time of: 15 Hang Power Snatches 35Kg/20Kg 10 Pull-ups (rings touch chest at finish of ...
  6 days ago

• Best Bodyweight Workouts for the New Year

  
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  Change of plans. This week I decided to stick to all bodyweight workouts. Why? Because the weather’s still bad, and people would rather workout at home. So lets get started! Saturday, January 15, 2011 – What is Bodyweight Cardio? Lat week I said I stopped doing steady state cardio for fat loss. I’m still staying ...
  6 days ago

• Bikini Prep: 10-Minute Total-Body Workout

  
  — Authority:
  It is time to whip yourself into shape for bikini season. Waste no gym time with this total-body workout. It keeps the heart rate up while toning you from head to toe. Press play and get ready to get your sweat on!
  6 days ago

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