workplace stress

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Latest blogosphere posts tagged “workplace stress”

 

• 3 steps to calm down quickly

  
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  When you feel your stress levels rising, fight back and relax your mind with this simple method. Being a business owner is stressful. You can fight worry and anxiety over the long-term with smart interventions and healthy habits, but what if your problem isn’t stress in general, but stress  right now ? ...
  1 week ago

• The brilliance (and fun) of Improv!

  
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  I tried improvisational theater (improv) for the first time the other night on the upper west side of Manhattan, and I’m hooked. At first, I felt a bit uncomfortable performing without any script or knowledge of where the story was going. But here’s the thing: no one did, and we were all in this together. You ...
  1 week ago

• De-stress at work in 15 minutes

  
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  You don’t need much time to relax –and lower your blood pressure. Here are five easy tactics to try. You probably think of stress as a normal part of your work day–most of us do. And while a small amount of stress is part of every job, if you’re getting seriously stressed out you should stop and give it ...
  2 weeks ago

• Focus: one habit that could save your job……and your life.

  
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  I am often asked: “Of all the habits you can develop in your career, what are the top ones for success?” Focus is, without doubt, in the top 4. In this high-pressured, rapidly changing world, many people think multitasking is the answer to increased productivity. However, what you may not know is that it can ...
  2 weeks ago

• Breathe and reboot.

  
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  We lost internet and TV in our home yesterday. Turns out, we needed a new router and set-top box. The manager at the store told us how easy it would be to install the new equipment. Three hours later, my husband was still frustrated. He tried everything, including rebooting the TV and cable. No dice. Then I got ...
  2 weeks ago

• Workplace stress poses risk to health

  
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  Workplace stress poses risk to health : “Stressful situations at work can have a negative impact on the cardiovascular system and the metabolism. Stress, which is transmitted by direct and indirect signaling pathways, leads to an inflammatory response in the body, which can trigger cardiovascular diseases, amongst ...
  3 weeks ago

• Confidence Killer: Mistaking Net Worth for Self Worth

  
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  One of the largest confidence killers I’ve ever seen in clients is when they confuse net worth with self worth. Self Worth = Respect for yourself. Your value as determined by you. It’s your internal worth, and the most important component of confidence. It is, without doubt, your greatest asset. Net Worth = The ...
  3 weeks ago

• Workplace Stress and Chinese Medicine

  
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  Not long ago I was at a networking event, where I was asked who my ideal patient was.  My immediate answer was that I love to treat stressed out workers.  I find them ideal only in that I see a lot of them in my acupuncture practice, and I am able to help almost all of them. In the wake of the recession of 2008 ...
  4 weeks ago

• Quick tips in career confidence:

  
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  I spoke at SUNY Purchase yesterday, and it was painfully obvious how much students need help as they get ready to enter the corporate world. So, here are a few quick tips from that discussion: —Always reach out and shake hands when you are meeting someone for the first time, and look them in the eye. Eye-to-eye ...
  4 weeks ago

• How to raise your stress tolerance

  
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  Three tips to help you become stronger in the face of stress . Running a startup or small business is riddled with stresses that demand your attention and drain your energy. You can’t eliminate stress completely, so instead aim to boost your ability to cope with stress, which will help you face bigger challenges ...
  4 weeks ago

• Be a Superhero! 2-Minute Power Posing for More Confidence and Success.

  
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  I just watched Amy Cuddy’s TED talk: “Your body language shapes who you are” and was blown away. The video demonstrates how our body language can not only influence how others see us, but how we see ourselves. Amy illustrates how having a posture of power (a la Wonder Woman or Superman) can actually impact our ...
  5 weeks ago

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