yoga

Yoga is a Sanskrit word for union. This exercise style originated in India over 5000 years ago. However, during the past several years, the renewal of this ancient practice has been steadily gaining popularity throughout the world.

Yoga is a mind-body-spirit exercise that is practiced to restore balance and harmony to one's life. This is accomplished by performing a series of poses (asanas), movements, and deep-controlled breathing techniques (pranayamas). Sessions frequently end with meditation which leaves the participant with a sense of calmness and relaxation.

Practicing yoga on a regular basis has been found to produce a wide range of health benefits. Among these include lowered blood pressure, improved strength and flexibility, and reduced stress. It's numerous health-enhancing virtues are frequently extolled on the blogosphere.

There are many forms of yoga. One of the most well-known and widely practiced styles in the United States is hatha yoga. This technique combines slow-paced stretching with some basic breathing exercises. A few other popular forms are power yoga, known for it's more physically challenging workout and kundalini, a more spiritually oriented practice.

by Debbie Friend Are you a writer, passionate about this or any other topic? Join Blogcritics!

Original Technorati articles tagged “yoga”

• in Lifestyle
  How Meditation Could Help Tiger Woods
  How meditation could help Tiger Woods or, indeed, anyone else for that matter
  by russr / on Mar 4, 2010
• in Lifestyle
  Meditation Helps You Grow Inside and Out
  Meditation affects us more deeply than we think.
  by russr / on Feb 26, 2010
• in Lifestyle
  Culture Effects The Way We Think
  The latest evidence on the way in which our culture effects the way we see ourselves and the world aroound us
  by russr / on Feb 19, 2010

Latest blogosphere posts tagged “yoga”

 

• Yoga As Part Of Your Weight Loss Routine

  
  Summer Weight Loss — Authority: 145
  Yoga can be about more than just achieving better spiritual health and having a healthier glow. You can use yoga to help you lose weight. Of course, you probably already have noticed that yoga can help a person to achieve a tone and lean body. But it can also be of great help when you are trying to get rid of some ...
  2 hours ago

• How To Practise Yoga

  
  Find Me A Cure — Authority: 431
  Yoga ( asana )is an ancient eastern exercise that is valuable in today’s fast paced society. Yoga is more than a simple workout regime, but rather it is a holistic method of exercise that serves to rejuvenate the body. Weight loss , stress relief , and emotional stability are often experienced by dilligent ...
  3 hours ago

• Getting Ready For A Yoga Class For Beginners

  
  SmartHealthForLife.com — Authority: 167
  Yoga classes have recently become more popular due to our fast paced and sometimes stressful lives. Beginners would be wise to research classes and find one that suits their time schedule. A qualified teacher is helpful in making sure that you are doing the yoga positions and poses properly and not over-extending your ...
  3 hours ago

• buses noodles aromatherapy

  
  CRON yogitect — Authority: 124
  ive started using buses to go about town. my colleague T. showed me how to use a program where you write your start and your destination and it tells you the route to follow, including a line drawn on a map for the route. i used to plan trips on buses in the same manner in SF. the difference here is that i need to do ...
  4 hours ago

• An Introduction To Ashtanga Primary Series

  
  Health Resources — Authority: 145
  The ashtanga yoga workout consists of the Primary, Intermediate and Advanced Series of poses. Each one starts off with the Surya Namaskara or the Sun Salutations and then proceeds to its first set, the standing postures. Bend bending is the usual end posture for each set however the postures are unique to each set ...
  7 hours ago

• The Benefits Of Doing Ashtanga Yoga Primary Series

  
  Health Resources — Authority: 145
  The  Ashtanga yoga primary series is known as the Yoga Chikitsa, meaning therapy. Improved stamina and flexibility, detoxification and realignment of the spine are just some of the many benefits. You may need more than one hour to do the 75 poses of the ashtanga yoga primary series. Ashtanga yoga primary series ...
  7 hours ago

• Ways to Use A Fitness Mat

  
  Change Your Life Hacks — Authority: 136
  Do you want to find ways to get more healthy? A fitness mat provides a number of different opportunities for increased physical (and even mental) health. Below are some of the best of the many different ways to use a fitness mat in your life. Yoga. Yoga is the most well known purpose of a fitness mat. Yoga ...
  10 hours ago

• The Goal of Yoga: Solutions for Slump.

  
  Paint Ball Craze FREE Blogs — Authority: 154
  Cope with incurvature is not uncomplicated, and plain formation is truly a “leathery agency to motion.” Yet, Yoga contains umteen disjunctive methods to end your spirits beside “Utterance Yoga.” Hatha Yoga has more aspects, which present aid anyone in present of incurvature. A Yoga teacher is not a batsman for ...
  10 hours ago

• Yoga for Women

  
  Allindians.com - India's own social networking portal. — Authority: 156
  Yoga has been one of the foremost ways of attaining a balanced mind, body and soul for many years now. Yoga integrates the body with the inner consciousness. For its proven scientific base and methodology, yoga has been thoroughly popular since many years. One can unite his own consciousness with the universal ...
  11 hours ago

• Deep Breathing And Why It’s Important

  
  SmartHealthForLife.com — Authority: 167
  It would appear that the most basic thing in the world for anyone to do is breathe. We can do it while we are resting without thinking about it. From the moment we existed, we have been able to breathe without anyone telling us how to do it.
  12 hours ago

• Watch Yoga in Daily life Online Live Internet TV Stream News Channel from Austria free

  
  Watch-Free.TV :: Stream Movies and TV for Free! — Authority: 545
  Watch Yoga in Daily life Online Live TV Stream News Channel from Austria free.
  12 hours ago

• Manduka eQua Towel Provides Amazing Non-slip Yoga Surface

  
  Daily Cup of Yoga — Authority: 122
  I ran three miles on the treadmill this morning and then jumped on the yoga mat for some oh so nice cool down poses . Usually when I run I sweat buckets, then by the time I unroll my yoga mat I’m dripping puddles on my mat and slipping around like an ice skater.   It’s kind of gross…and dangerous at times.  ...
  13 hours ago

• "Are You A Vegan?"

  
  On Common Ground — Authority: 121
  I asked this question recently of one of the Bikram teachers at the studio where I practice. At the time, she was eating from a glass container, which appeared to be filled with tomatoes, some kind of sprout and other veggies. But this wasnt the first time I had seen her eating healthy... A few weeks prior to this, ...
  14 hours ago

• “Yoga” for Wii Features Model Inspiration

  
  GamingAngels — Authority: 549
  Anja shows off her Triangle Pose. Sure, a metric ton of Wii exercise games include a yoga component, but how many are dedicated yoga games? That’s right. Just this one. “Yoga” for Wii, from Austrian publisher JoWooD, features top model Anja Rubik as your at-home yoga instructor. The game features real-world ...
  21 hours ago

• American Apparel 15% Online Discount Code

  
  The Cheap Girl — Authority: 143
  American Apparel is offering a 15% discount for any online order. Shipping is free with any $50 order. Online Coupon Code: f418-fi52417 American Apparel is one of my favourite go-to store for basics. Leggings, tees, sweats, tanks, you name it and they have it! My favourite piece from this company is a dress ...
  22 hours ago

• Self Hypnosis And Its Effects On Health | Yoga and Meditation

  
  Hypnosis MagazineHypnosis Magazine — Authority: 165
  What the professionals say as self hypnosis is normally a state which normally generated and which implies an extremely high level of concentration or hypnotic trance and throughout which one can easily carry out orders or instructions. Read the original here: Self Hypnosis And Its Effects On Health | Yoga and ...
  23 hours ago

• Zombie Yoga: Living A Full Life Through Undead Lessons

  
  Living Green — Authority: 412
  I love zombies. They can teach us so much if we can only get past their decaying flesh and misunderstood moans. The Zen of Zombie , by Scott Kenemore, not only helps us better understand the undead culture, but shows us ways we can actually live better through lessons gleaned from them. ...and how to avoid ...
  23 hours ago

• Buy Pau D’arco Bark: Get Natural Remedies For Less

  
  Easy Way to Happiness — Authority: 144
  Right there in the forests of South America is a herb known for its many healing qualities, particularly its curative effects on cancer patients and other diseases. This herb is what we call Pau darco, derived from the inner bark of the Taheebo tree, scientifically known as Tabebuia Avellanedae or Tabebuia ...
  23 hours ago

• Yoga Earns School Credits

  
  Yoga Buzz — Authority: 111
  We just love hearing news about schools introducing kids to yoga. And it seems that Canadian schools really understand the many benefits that yoga practice can offer students and are leading the way in making time on the mat an accepted part of a curriculum. Now, thanks to  Maple Ridge-Pitt Meadows Board of ...
  1 day ago

• OGIO Agnis Pack

  
  Gymnastic Classes — Authority: 135
  OGIO Agnis Pack This trendy handbag fits a standard yoga mat and looks great too! Features include an interior wet/dry pocket and elastic storage panels. Interior makeup/jewelry pockets. Dual expandable water bottle pockets and a front zippered pocket. Quick snap expansion points and a reinforced base. Interior ...
  1 day ago

Comments about yoga