yoga

Yoga is a Sanskrit word for union. This exercise style originated in India over 5000 years ago. However, during the past several years, the renewal of this ancient practice has been steadily gaining popularity throughout the world.

Yoga is a mind-body-spirit exercise that is practiced to restore balance and harmony to one's life. This is accomplished by performing a series of poses (asanas), movements, and deep-controlled breathing techniques (pranayamas). Sessions frequently end with meditation which leaves the participant with a sense of calmness and relaxation.

Practicing yoga on a regular basis has been found to produce a wide range of health benefits. Among these include lowered blood pressure, improved strength and flexibility, and reduced stress. It's numerous health-enhancing virtues are frequently extolled on the blogosphere.

There are many forms of yoga. One of the most well-known and widely practiced styles in the United States is hatha yoga. This technique combines slow-paced stretching with some basic breathing exercises. A few other popular forms are power yoga, known for it's more physically challenging workout and kundalini, a more spiritually oriented practice.

by Debbie Friend Are you a writer, passionate about this or any other topic? Join Blogcritics!

Original Technorati articles tagged “yoga”

• in Green
  Climbing Stairs Daily Helps Lower The Risk of Stroke
  The German Stroke Foundation has come out with their latest findings regarding probability of Stroke that decreases with a little regular exercise and a balanced diet.
  by jaideepkhanduja / on Nov 16, 2009
• in Lifestyle
  Some Like it Hot
  Succumbing to 105 degrees while tackling Bikram yoga
  by MichelleBrown / on Oct 15, 2009

Latest blogosphere posts tagged “yoga”

• Laughter Classes in Tehran - No, Seriously

  
  The Lede — Authority: 711
  Perhaps hoping to combat the widespread discontent and months of unrest that followed Irans disputed presidential election, the Tehran city council has announced the start of laughter classes.
  2 hours ago

• Laughter Classes in Tehran - No, Seriously

  
  NYT > Theater — Authority: 916
  Perhaps hoping to combat the widespread discontent and months of unrest that followed Irans disputed presidential election, the Tehran city council has announced the start of laughter classes.
  2 hours ago

• YOGA MUDRAS

  
  Yoga Teacher Training Blog — Authority: 422
  Dr. Rita Khanna INTRODUCTION The special gesture of the fingers and hands, in relation to the body, is called a Mudra. These Mudras generate, redirect, and recharge the hidden energies of Panch Mahapranas; i.e., the immediate force which governs the physical body. The attitudes and postures, adopted during Mudra ...
  3 hours ago

• Help Improve Water Access In Nicaragua

  
  TakePart Social Action Network — Authority: 622
  laszlo-photos Flickr photostream/Creative Commons Access to safe and clean water is a right that should be afforded to everyone, but unfortunately pollution, climate change and privatization, among other obstacles prevent one billion people obtaining this vital necessity. This upcoming Thanksgiving week, SYRV , a ...
  3 hours ago

• Stupid yoga, smart yoga, and life

  
  The Hannibal Blog — Authority: 121
  David Williams, 1970s That’s David Williams , who went to India in the 1970s and met Pattabhi Jois , becoming the first non-Indian to learn Jois’ entire system of asanas (postures), now called Ashtanga . Today he lives in Maui, halfway up to its spectacular volcanic crater, and that’s where my wife and I ...
  3 hours ago

• Pychics and Yoga and Lip gloss, Oh My! - Beauty BLab

  
  StyleList Fashion Blog — Authority: 658
  Filed under: Beauty , Makeup Guest blogger Karen Robinovitz writes about the trials and tribulations of creating and running her beauty brand, Huge Lips, Skinny Hips. Click here for all of her Beauty Blab columns. The Didge Project in action. Photo: Courtesy of Karen Robinovitz. In the new year, there ...
  6 hours ago

• Exercises for Rotator Cuff Ailments

  
  Health & Fitness Blog — Authority: 168
  Do you currently feel pain in your shoulder area? If you do, its possible that you have torn your rotator cuff. There are a number of reasons that a tear in the shoulder area could occur. The people that take part in sports and are very active are at a higher risk for these kinds of injuries. While rotator cuff ...
  7 hours ago

• Yuri shows off her sexy flexibility

  
  allkpop — Authority: 588
  During the filming of KBS 2TV s Invincible Youth, G7 members followed SNSD / Girls Generation member Yuri s lead and participated in various stretching exercises before tending to their morning tasks together. As the group attempted to perform small work-outs to warm up their bodies, SNSD s sexbomb demonstrated ...
  8 hours ago

• Get a Flat Belly in Seconds with the Boat Pose

  
  Healthy Living — Authority: 550
  Marc Royce By Sara Ivanhoe From Health magazine If you’re wishing for more amazing abs, you’re not alone. Almost everyone I know—no matter how fit they are—longs for a flatter belly. Fortunately, yoga can help. My favorite core strengthener and ab-toner (it targets every major ab muscle) is called Boat ...
  8 hours ago

• Need Tips About Health Insurance Plans – Find them Here …

  
  Compare Home Insurance Rates — Authority: 154
  Travel health insurance plans propose far more than medical benefits. Most will also cover the many costs associated with your illness. If your state requires your immediate return home , for example, your plan of medical insurance , … See the original post here: Need Tips About Health Insurance Plans – Find ...
  10 hours ago

• Yoga For the Eyes - Maintain the Health of Your Eyes

  
  Small Business Association — Authority: 141
  Do you spend a lot of your time staring at that computer screen during work? If this is true, then we are sure you realize just how tiring and draining that can be for your eyes as well as your entire body. For those of you that would like to maintain the health of your eyes, we highly recommend looking into yoga for ...
  10 hours ago

• What does community look like?

  
  Wouldn't stop picking at it — Authority: 412
  I was catching up on a weeks worth of blog reading this morning when I read a recent post by the extraordinary Roseanne (whom I’ve never even met in RL, even though she lives just a few blocks from me and we seem to be living parallel lives) over at Its all yoga, baby. In this post, she makes a visual representation ...
  11 hours ago

• Friday Wrap-Up

  
  58 Inches — Authority: 425
  Did you get some work sent out this week? S: 3 A: 0 R: 6 – another week with a large number of lit mags I sent to that never responded back after 6 months. 4!! This week. I have another one pulled that will be the same issue as of Sunday *sigh* but at least I get the poems back so I can send them out again since ...
  11 hours ago

• It IS a Competition, Yoginis!

  
  http://www.doublex.com/blog/xxfactor — Authority: 648
  Yoga is a meditative practice sometimes thought to help liberate the soul from all worldly suffering. The Olympics are a tribalistic sporting event in which nation states battle to produce impressive feats of human athleticism. Bikram Choudhury—a man who teaches yoga in a speedo and a diamond-studded Rolex, guards ...
  11 hours ago

• Its Time For Some Competition, Yoginis!

  
  The XX Factor — Authority: 140
  sponsorship placeAd2(commercialNode,120x90,false,) A post from DoubleX writer Kerry Howley: Yoga is a meditative practice sometimes thought to help liberate the soul from all worldly suffering. The Olympics are a tribalistic sporting event in which nation states battle to produce impressive feats of human athleticism. ...
  11 hours ago

• What to Know While Recovering After Rotator Cuff

  
  Health & Fitness Blog — Authority: 168
  Although most rotator cuff injuries can be remedied with non-surgical options, your doctor may recommend rotator cuff surgery to repair the tears present in the shoulder. Of course, the type of surgery will depend on many factors. No matter the surgery performed, however, the phases of rotator cuff surgery recovery ...
  11 hours ago

• They are Yoga Pants Not Sweatpants!

  
  Blue Monkey Butt — Authority: 419
  Big sigh of relief that it’s finally Friday and I have the day off. I’ve got so much to do at home besides the cleaning, laundry and grocery shopping I need to drag out the Christmas decorations and throw them up. I planned to get all this done before the surgery, but all of a sudden I have 4 days left and I work ...
  12 hours ago

• Action Figures do Ashtanga Yoga

  
  Breath, Body and Balance — Authority: 462
  Aquaman teaches Silver Surfer and Storm Shadow Virabhadrasana I and II. Its time for Yogabeans !, the hilarious website that shows action figures doing ashtanga yoga .  Led by Duke, the GI Joe Sigma 6 operatives study David Swensons "Practice Manual" to see correct form for Parivritta Parsvakonasana. ...
  13 hours ago

• Finding What Works Best For You

  
  Mind Body Smile — Authority: 145
  I’ve been sharing my story of my new found love of yoga over the past several months. As much as I love it I’m faced with challenges while trying to keep it in my weekly routine. My biggest hurdle is that I’m self-employed. Now that seems to be completely unrelated to finding time for yoga but in fact it’s ...
  13 hours ago

• Rs.9.2 bn to promote Indian systems of medicine

  
  Thaindian News — Authority: 710
  New Delhi, Nov 20 (IANS) The health ministry will spend Rs.9.2 billion this financial year for promoting Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy (AYUSH) - the Indian systems of medicine - in the country, Minister of State for Health S. Gandhiselvan told parliament Friday.“Steps have been ...
  14 hours ago

Comments about yoga