yoga

Yoga is a Sanskrit word for union. This exercise style originated in India over 5000 years ago. However, during the past several years, the renewal of this ancient practice has been steadily gaining popularity throughout the world.

Yoga is a mind-body-spirit exercise that is practiced to restore balance and harmony to one's life. This is accomplished by performing a series of poses (asanas), movements, and deep-controlled breathing techniques (pranayamas). Sessions frequently end with meditation which leaves the participant with a sense of calmness and relaxation.

Practicing yoga on a regular basis has been found to produce a wide range of health benefits. Among these include lowered blood pressure, improved strength and flexibility, and reduced stress. It's numerous health-enhancing virtues are frequently extolled on the blogosphere.

There are many forms of yoga. One of the most well-known and widely practiced styles in the United States is hatha yoga. This technique combines slow-paced stretching with some basic breathing exercises. A few other popular forms are power yoga, known for it's more physically challenging workout and kundalini, a more spiritually oriented practice.

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Original Technorati articles tagged “yoga”

• in Lifestyle
  Giving Up Millions For A Life of Peace
  The true life story of Wall Street, well kinda... Rich Tola gave up millions for a peaceful lifestyle of zen
  by makingsense / on Dec 13, 2012
• in Technorati Women
  Yoga Empire, Lululemon’s Keys to Success
  Yoga Empire, Lululemon's secret to fast rising success is founded in a philosophical approach to achieve.
  by wellnesssultana / on Mar 29, 2012
• in Lifestyle
  Live Healthy Till You are One Hundred Years Old
  Practice the yogic aphorisms of Patanjali to live to one hundred years.
  by omswami / on Mar 25, 2012

Latest blogosphere posts tagged “yoga”

 

• 3 Ways to Deeply Stretch Your Hips in Butterfly

  
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  If you suffer from tight hips, it doesnt just affect your hips and hip flexors. The tightness radiates up into your spine and into the thighs, which can cause soreness and pain when exercising or even when sitting or standing. Runners, cyclists, and desk-bound folks commonly complain of tight hips that cause lower ...
  5 days ago

• VIDEO: Jennifer Aniston Calming Pre-Wedding Jitters With Yoga

  
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  Book Now and Save at hotels.com What’s a girl to do when she is a millionaire getting ready to marry a hot Hollywood movie maker? Do yoga to calm her nerves of course! That’s exactly what Jennifer Aniston is doing! Thanks for checking us out. Please take a look at the rest of our videos and articles. To stay in ...
  5 days ago

• 7 Best Fitness Apps to Download

  
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  Photo Courtesy: Carolyn Coles The world has become more health and fitness conscious than it ever was. People have started doing all sorts of stuff, right from joining gyms and eating diets to going under the knife for achieving the perfect body shape. Technology has progressed enough to give us fitness tools ...
  5 days ago

• Yoga Class Flexibility Fitness Relaxation

  
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  Yoga Class: Flexibility, Fitness, Relaxation DVDRip | 00:51:20 | 640×464 | AVC1 998 kbps | 25,00 fps | Aspect ratio: 4:3 | Audio: MP3 128 kpbs @ 48 KHz | 700 MB Learn from a master at home with YOGA CLASS. Be gently guided by one of Australia’s most experienced Yoga teachers, Gary Bromley, through his serene ...
  5 days ago

• Who’s Your Teacher? ~ Anne Samit

  
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  In yoga, how old we are apparently doesn’t matter. Yoga seems to be an equalizer. This might not be evident when walking by each other on the street, but once we are on the mat, it’s really so easy to see.
  5 days ago

• 5 Hot Fitness Fashion Brands We Love

  
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  It may come as a surprise, but there are other brands to wear during your sweat session that aren’t Lululemon and Nike. We do adore these brands, of course, but it doesn’t hurt to bring a style change into your gym only wardrobe. Be a fitness fashion trendsetter by filling your closet with these hot new brands ...
  5 days ago

• 10 Lessons from My Yoga Travels. ~ Lucy St. John

  
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  Gaining Yogic Wisdom While Sailing Down the Pacific West Coast. I’m a little bit of everything; a yogi, sailor and teacher. In October, I sailed from Vancouver, Canada to Ensenada, Mexico to travel and teach yogic knowledge. When I enrolled at a new studio that was close to the boat before leaving, I thought it [...]
  5 days ago

• 10 Total-Body Workouts in 10 Minutes or Less

  
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  Sometimes, all you need is 10 minutes to feel healthier, less stressed, and more fit, all while burning a surprising amount of calories . The following total-body workouts range from five to 10 minutes and will work up a sweat while still keeping your busy schedule in mind. Do-it-anywhere workout: You can do ...
  5 days ago

• 3 Poses to Help the Psoas. ~ Heidi Templeton

  
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  I became fascinated with this muscle once I figured out that I need to keep it happy to keep my lower back happy.When the muscle becomes tight from injuries, poor posture, sitting for a fair amount of time or even stress, it can alter how the pelvis, lumbar, thoracic and even cervical vertebrae function and can ...
  5 days ago

• Yoga Capri with foldover waistband on sale and free shipping

  
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  Alki’i Yoga Capri with Foldover waistband As low as $16.99 and free shipping If you are like me – I wear these even if I am not doing yoga! They are so comfy and relaxing just to wear them around the house, down to the store, or just on those days you don’t want to [...]
  5 days ago

• IBM Lenovo IdeaPad Yoga Slim 65W Replacement AC Adapter for Lenovo IdeaPad Yoga 13 Series Notebook

  
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  Are you Looking for IBM Lenovo IdeaPad Yoga Slim 65W Replacement AC Adapter for Lenovo IdeaPad Yoga 13 Series Notebook You can Compare Prices and Buy IBM Lenovo IdeaPad Yoga Slim 65W Replacement AC Adapter for Lenovo IdeaPad Yoga 13 Series Notebook Best Price with Special Promotion and Best Offer for you. Best Price ...
  5 days ago

• Why a Yogi Does Not Succumb to the General Idea of What People “Think” of Yogis. ~ Ana Yansi

  
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  Beyond getting a tattoo, using a japa-mala as a kind of jewellery, eating organic food, being a thriving vegan or proclaiming yourself as ecologist, among many other recurring habits, among the yogic Kula (community), there is a developed mood of self-well-being that makes you less interfered with by the outside and ...
  5 days ago

• A Tiny Yoga Flick with Love. ~ Carrie Stiles

  
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  Through the awareness of being we can consciously choose to make successful habits. We can cease the opportunity to break the vicious cycle of laziness.
  5 days ago

• Survival Of The Fittest…

  
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  The premier functioning body in the world with respect to physical welfare of human beings known as the world health organisation (WHO) defines health in a wider sense as a condition of entire physical, mental and social well being and not solely the absence of disease or illness. In the present century, as man’s hot
  5 days ago

• Introduction To The Massage

  
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  Thai massage is a traditional form of massage assisted by stretching. The technique of Thai massages developed in the ancient Thailand and several yogic techniques of China and India are incorporated in this sort of massage. It is an oil free massage and can extend up to more than an hour. You get the most [...]
  5 days ago

• A magical weekend of yoga and a wedding

  
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  How was your weekend? Mine was full of whimsy. Saturday morning I went to an outdoor yoga class at my friend Lauren’s house.  Have you ever done yoga outside?  It’s an amazingly different way of practicing.  The cool breeze and partial cloudiness set a perfect backdrop to get my asana on.  It was one of those ...
  5 days ago

• Strike a master pose and relax

  
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  I really hope you’ve tried out the relaxation pose from my last blog and are now feeling the benefit of giving yourself time to be and not do. You may even be finding that it’s actually not that easy to lay completely still, discovering exactly why this is described in traditional yoga practises as a master ...
  5 days ago

• Free Wellness Wednesdays Events in Atlantic Station’s Central Park on May 22 & 29, 2013

  
  Atlanta on the Cheap — Authority: 149
  If you’ve been meaning to check out Wellness Wednesdays at Atlantic Station, quit procrastinating. You only have two more chances to take advantage of free yoga classes at Atlantic Station. On Wednesday, May 22 & 29, 2013, head to Atlantic Station’s Central Park for free Wellness Wednesdays events. From ...
  5 days ago

• Bedtime Yoga Poses

  
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  A bedtime yoga routine can be performed while sitting on your bed. This will allow you to close your eyes and drift off to sleep the moment that you are done with performing the bedtime yoga sequence. Breathe in and out gently while performing these bedtime yoga poses. Instead of focusing on deepening the stretch, ...
  5 days ago

• Yoga poses for flat stomach

  
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  Pvan-Muktasana To perform this stomach-exercising asana, Use a yoga mat of towel to cusion the spine. Then lie flat on your back and relax. Bend both knees up to your chest so that your thigh touches the stomach. Hug your knees in place and lock your fingers. Now lift your head up so your nose meets your knees. ...
  5 days ago

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