zone diet weight loss

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• I’ve Lost 7lbs (1/2 stone) in 11 Days, How’s Your Christmas Mince Pie Flab Doing?

  
  Colin McNulty.com: Crossfit Exercise, Workout and Zone Diet Blog — Authority: 85
  What a good start to the New Year’s efforts to loose the Christmas flab! This morning saw me break the 1/2 stone (7 lbs / 3 kg) loss mark , since I started being good again on Tuesday 3rd Jan, which is 11 days ago at the time of writing. What’s even better is that includes a cheat day last Saturday, and as ...
  2 weeks ago

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