Are You Ready for Weight Loss?
So it's decided, you want to lose weight. You know, of course, that to achieve your goal you must reduce your caloric intake, but have you thought about all the things you need to implement to reach your target weight?
Once you've made the decision to lose weight, you probably want to start while your motivation is at its peak. But if you does not develop a plan, you probably will not have the tools to overcome obstacles, it would be too easy to drop and the risk would be great to re-increase lost weight.
Therefore, before you throw all your chocolate candy and start to grate a pile of carrots, you may want to consider the following points.
- Have you discussed your plan with your doctor? In addition to helping you determine your healthy weight, your doctor can help you set appropriate goals, identify aspects of your health status may affect your plans for weight loss, and direct you to additional resources you may need to take advantage
- Have you set a reasonable target weight? You probably want to look like models whose images adorn the pages of retouched fashion magazines, but do you really believe you would have reached a reasonable body weight if you had this fluid silhouette contours? Your doctor can help you determine the ideal target weight that will allow you to fine effect and feel in great shape. If you prefer, you can use our calculator for ideal weight range.
- Your plan is feasible? Weight loss is yet another example, a slow and steady can reach the goal. Rather than trying to carry overnight clothes a size below, set a goal for the loss of 1 or 2 pounds (no more than 1 kg) per week. We must create a caloric deficit of 3,500 calories to lose 1 pound - so to achieve this goal, you should try to cut between 500 and 1000 calories per day through dietary strategies and physical activity.
- Have you taken all necessary action increase the setback? The experience did you did not teach that the best plans can fail? An optimistic attitude will help you achieve your goal, but you do not Carry all the tools you need to succeed if you do not believe about how you will face the obstacles that arise. You may deceive your expectations if you succumb to the temptation to take a slice of chocolate cake, but decide in advance how you will overcome such steps back so your weight loss plans do not derail.
- Do you have a support system? Some people prefer to undertake a weight loss alone, while others seek support and advice from someone who understands them to stay true to their plan. Where you place yourself? Believe about it and seek the support you believe appropriate. The encouragement and advice you could come from a family member, friends, groups, weight loss or online discussion.
- Have you developed a long term plan? In truth, the weight loss is only the first step in your journey towards your goal. The second step is to maintain this weight loss. Consider the merits of a permanent change in your diet and your inactivity because you can charge your weight increase to old habits in these areas.