Better Health Through Technology
Too often technology is blamed for making us fat and lazy. With so much convenience provided by our smart devices, the amount of time we need to be on our feet or moving around has decreased dramatically. But just because technology makes everything easier is no reason to shun it when it comes to your health. Put the Internet and your devices to work for you and you can reap the benefits of weight loss and better health.
Here are a few ways new technologies can help you get fit:
Console game systems - Video games were once vilified as a cause of childhood obesity, but with new consoles there's no reason a video game can't keep you active. Nintendo's Wii was the first to introduce full body motion, along with the Wii Fit Board that can track your weight, function as a step, and help you perfect a number of yoga poses. Microsoft and Playstation now have their own movement games as well. Whether you want to dance, perfect your balance, or have a computer generated fitness instructor lead you through a cardio workout, you'll never be without options for a fitness-packed video game experience.
The Internet - For a long time geography limited us from finding support for losing weight or getting fit. Now there are hundreds of websites and groups with the intent of fostering a safe, supportive community for those who don't want to go it alone. Even Weight Watchers has an online program for those who can't make it to an in-person session.
Smart phones - Your smart phone apps shouldn't be limited to Angry Birds, and there are some fantastic health & wellness apps that will help you reach your goals. If you need on-the-go calorie tracking, apps like Lose It will keep you within your calorie budget for the day. Looking for a good workout when you're traveling? Try an app like the Nike Training Club, which lets you choose from several fitness routines that can be done with minimal equipment and minimal space. Want to learn to run? The Couch-to-5K app will train you for your first 5K, even if you've never laced up running shoes.
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