Foods that Promote Beautiful Skin
In order to have healthy and beautiful skin you need to take steps to take care of it both internally and externally. Although there are a number of incredible treatments such as LED light therapy, facial workout programs, facials, and home microdermabrasion systems that can make a tremendous difference in the appearance of your skin, feeding it from the inside with nutrient rich foods will also make profound improvements in your skin.
Vitamin C Foods
Foods containing high amounts of vitamin C including citrus fruits, sweet potatoes, papayas, and carrots have been shown to promote healthy collagen growth and production. Collagen is a crucial protein within your skin that keeps it youthful, and smoother with fewer wrinkles.
Foods that are loaded with antioxidants such as berries, dark green vegetables, nuts, seeds, and beans guard your cells against damaging free radicals. Free radicals ravage your cells causing unnecessary and premature aging.
Foods Containing Vitamin E
Almonds, wheat germ oil, sunflower seeds, and hazelnuts are packed with vitamin E. Vitamin E nourishes your cells as well as helps to naturally block against the harmful rays of the sun.
Green tea is full of polyphenols which contain anti-inflammatory and antioxidant properties that help to protect your skin against ultra violet rays. There have been studies that show cultures that consume high amounts of green tea have a much lower rate of skin cancer.
Vitamin A Foods
Foods that are loaded with vitamin A such as carrots, broccoli, sweet potatoes, spinach, and kale help keep your skin strong and healthy. Vitamin A helps your cells mature and function properly so that they are strong and healthy resulting in beautiful skin that looks younger.
Omega-3 fatty acids help to make your cell membranes stronger and healthier. Healthy membranes prevent harmful toxins from getting in and keep the moisture from getting out. Fish oil, krill oil, and flaxseed oil are all exceptional sources of omega-3s.
Lycopene Rich Foods
Tomatoes, red bell peppers, watermelon, papaya, and pink grapefruit are all rich in lycopene. Lycopene is another powerful antioxidant that helps defend against sun damage. It has the ability to neutralize free radicals caused by ultra violet light.
It’s important to feed your skin from the inside and take care of it from the outside as well. Your skin is the largest organ in your body and has an incredible number of jobs, it needs nutritious foods that help it function properly and look its best. By feeding your skin nutrient rich foods you help strengthen and protect it while encouraging a healthy and glowing complexion.