Stressed? Push Your Pleasure-getaway Button - Page 2
While we’re at it, let’s bring in battalion of handy people.
That leaky faucet? Fixed.
Squeaky door hinges? No more.
Loose something or other? Tight as a drum now.
And did you hear the soft knock on the door? Time for your massage!
After that, you are relaxed, calm, peaceful. Refresh yourself further with your choice of delicious nibbles and drinks when you are ready.
Creating your own pleasure getaway
Part of the fun of creating your own pleasure getaway is that you choose the scenario that best soothes you. Maybe it’s a garden, green and lush. A sunny meadow. A beach, waterfall or forest.
It’s up to you.
Whatever you choose, see yourself calm and at ease, without worries, wants or concerns. Feel the all the sensations that go with your scenario.
Don’t wish you were there: Be there in your mind.
Relief at the ready
Too much stress is not healthy. Your pleasure-getaway button is a stress-management tool that is always at your fingertips.
The next time you’re overstressed, take a few moments to take care of yourself.
Press your pleasure-getaway button and relax, restore and refresh yourself.
The inner calm you feel from taking a mental getaway helps you keep perspective and better attend to the challenges ahead at work, at home, or elsewhere.